Tips for Managing Foot PsoriasisCategoriesPsoriasis Treatment

10 Tips for Managing Foot Psoriasis(Palmoplantar)

Living with foot psoriasis can be challenging, but with the right strategies and self-care practices, you can effectively manage the condition and improve your quality of life. When it affects the foot, psoriasis, a chronic autoimmune condition, can be uncomfortable and inconvenient. It appears as red, scaly patches on the skin.

1. Maintain Clean and Dry Feet

Maintaining good hygiene is essential for treating foot psoriasis. Begin by using lukewarm water and a mild soap to wash your feet every day. After that, thoroughly dry your feet, being sure to get into the crevices between your toes. Make sure your feet are totally dry before putting on socks or shoes since excess moisture might increase discomfort.

2. Moisturize Regularly

Regular moisturising is essential for moisturising and calming the skin, lowering itching, and averting flare-ups. After washing and drying your feet, liberally apply fragrance-free moisturisers made for sensitive skin. Frequent moisturising encourages healing and preserves the skin’s barrier function.

3. Choose the Suitable Footwear

The management of foot psoriasis can be greatly impacted by the choice of footwear. Choose shoes that are breathable and comfy, such as mesh or leather. Steer clear of shoes that are too tight since they may irritate and cause friction. For additional support and cushioning, especially if you have foot pain or discomfort, think about utilising orthotic inserts.

4. Manage Stress

Stress is known to trigger or worsen psoriasis flare-ups, so it’s essential to find effective stress-relief techniques. Explore activities like meditation, yoga, deep breathing exercises, or engaging in hobbies that help you relax and unwind. Managing stress not only benefits your mental well-being but also contributes to the management of psoriasis symptoms.

5. Steer Clear of Irritants

Some things and activities can aggravate psoriasis symptoms by irritating the skin. Avoid using soaps, detergents, and skincare products that contain harsh chemicals, perfumes, or irritants. Keep your feet free from irritants and injuries like cuts and scrapes that can cause flare-ups.

6. Say no to topical treatments 

While topical treatments are commonly prescribed to alleviate psoriasis symptoms, not everyone may be comfortable or willing to use them. Do not use them as they may worsen your condition, try Xemsis ointment which is now making a change of history in Psoriasis patients making it clear over the skin. It completely smoothes and peels off the flare ups giving you the perfect skin. 

7. Soak in Epsom Salt Baths

Epsom salt baths can help with foot psoriasis by lowering inflammation and easing irritation. Soak your feet for fifteen to twenty minutes in warm water mixed with Epsom salts. After drying your feet with a pat, use moisturiser to seal in the moisture.

8. Expose Your Feet to Sunlight (With Caution)

Because sunlight has a positive influence on skin tone, it can help alleviate the symptoms of psoriasis. However, it’s important to use caution to prevent overexposure. To avoid sunburn and skin damage, limit your time in the sun and apply sunscreen to regions of your body that are not affected.

9. Maintain a Healthy Diet

Eating a diet high in fruits, vegetables, lean proteins, and whole grains can help promote general skin health, even though it may not be able to treat psoriasis on its own. Some people discover that eating particular items, like processed foods, alcoholic beverages, and sugary snacks, might cause flare-ups. Observe how your body reacts to various meals and modify your diet accordingly.

10. See a Dermatologist

It’s imperative to see a dermatologist if self-care techniques and over-the-counter medications aren’t offering enough relief. They can assess your illness, offer individualised therapy suggestions, and recommend drugs or therapies based on your requirements.

A complete plan that takes care of the condition’s underlying causes as well as its symptoms is needed to manage foot psoriasis. You may effectively manage your foot psoriasis, reduce discomfort, and enhance your general well-being by adhering to these ten crucial guidelines. It could take some time to determine the best course of action for your particular needs, so keep trying and be patient. You can take control of your foot psoriasis and have happier, healthier feet with the right treatment from our Xemsis ointment. 

10 self-care tips for psoriasisCategoriesPsoriasis Treatment

10 self-care tips for psoriasis

If you’re living with psoriasis, you’re likely familiar with the unpredictable nature of its symptoms. Flares can occur, leading to outbreaks of itchy skin rashes and related discomfort. While consistent treatment is crucial for managing psoriasis, there are additional self-care practices you can incorporate to alleviate symptoms during flare-ups. While medication and therapies can help improve symptoms, it’s equally important to add self-care to your treatment regimen. Here are some tips:

1. Get a proper sunlight 

For certain individuals, a brief exposure to ultraviolet (UV) radiation from sunshine might sometimes help to reduce the symptoms of psoriasis. According to research, there are UV rays that can help slow down the formation of skin cells.Some individuals find that brief, controlled exposure to natural sunlight can improve their psoriasis symptoms. Sunlight contains both UVB and UVA rays, with UVB being the most beneficial for psoriasis. However, it’s essential to practice sun safety and avoid overexposure, which can increase the risk of sunburn and potentially worsen psoriasis symptoms in some cases.

2. Bathe With Care

When bathing, use lukewarm water and mild, fragrance-free cleansers to avoid drying out your skin. Avoid hot water, which can exacerbate psoriasis symptoms. Limit bathing time to 10-15 minutes and gently pat your skin dry with a soft towel afterward. After bathing, avoid rubbing your skin vigorously with a towel, as this can further irritate psoriasis lesions and lead to discomfort. Instead, gently pat your skin dry with a soft towel to remove excess water. Leave your skin slightly damp before applying moisturizer to help seal in moisture and prevent dryness.

3. Follow the plan

Maintaining consistency is essential for treating psoriasis. Whether your treatment plan calls for oral, topical, phototherapy, or lifestyle modifications, follow your doctor’s instructions to the letter. Give your therapies time to take effect, and let your physician know if your symptoms alter or cause you any concerns. Maintain a journal to document your symptoms, treatment plan, and any changes you see to monitor your progress over time. Keep track of any changes or flare-ups in your psoriasis symptoms, as well as any triggers or other potential contributing variables. You and your healthcare practitioner can use this information to make well-informed decisions about how to modify your treatment plan.

4. Quit smoking  

Since smoking has a high correlation with more flare-ups and less effective treatment, quitting is essential for those who have psoriasis. Smoking increases the body’s inflammatory response, which aggravates psoriasis symptoms and increases their resistance to treatment. People with psoriasis can benefit greatly from stopping smoking, as seen by decreased plaque severity and improved therapy response. For individuals who are having trouble quitting, it is imperative that they seek assistance from medical specialists or programmes designed to help quit smoking. Instead of smoking, other coping mechanisms for stress and emotional control should be investigated. In the end, giving up smoking takes perseverance and commitment over time, but the advantages go beyond managing psoriasis to include improved general health and wellbeing.

5. Avoid Triggers

One of the most important things in effectively controlling psoriasis is avoiding triggers. The frequency and intensity of flare-ups can be greatly decreased by individuals by recognising and avoiding situations that aggravate symptoms. Stress, particular foods, alcohol, tobacco, and skin traumas are common causes. Maintaining an extensive record to monitor symptoms and possible causes is crucial for figuring out personal trends and changing one’s lifestyle. For example, identifying a link between eating particular foods and flare-ups can result in dietary adjustments that reduce symptoms. In a similar vein, minimising the effects of stress on psoriasis can be achieved by practicing relaxation techniques or by getting support. 

6. Avoid Scratching 

For those with psoriasis, refraining from scratching is crucial to preventing symptom exacerbation and reducing the risk of infection and skin damage. Even while it may be tempting to scratch psoriasis plaques in an attempt to relieve the itching, doing so might worsen the condition by causing more inflammation and skin irritation. Instead, people should use mild techniques to relieve itching and discomfort, like massaging or moisturising the affected areas. By hydrating the skin and easing dryness, moisturisers can lessen the need to scratch. It’s critical to speak with a healthcare professional to discuss safe and practical management choices in cases of extreme itching. 

7. Take Anti-Inflammatory foods

Incorporating anti-inflammatory foods into your diet can potentially help alleviate psoriasis symptoms by reducing inflammation in the body. Consider including a variety of fruits and vegetables, low-fat yogurt, omega-3-rich foods like fish, nuts, and seeds, whole grains, and legumes such as beans and lentils. Conversely, it’s advisable to limit or avoid foods that may exacerbate inflammation and worsen psoriasis, such as red meat, alcohol, high-fat dairy products, and foods high in gluten, sugar, and saturated fats. Making these dietary adjustments can complement other treatment strategies and contribute to better management of psoriasis symptoms.

8. Your mental health is more important

Managing mental health alongside psoriasis is vital due to increased risks of anxiety and depression. Psoriasis can affect self-esteem and social interactions. To cope, try stress-reduction techniques like yoga or meditation, establish a gentle skincare routine, and seek support from friends, family, or mental health professionals. Prioritizing mental well-being is crucial for overall quality of life.

9. Use coconut oil

Incorporating coconut oil into your psoriasis management routine can offer several benefits for skin health and symptom relief. Coconut oil is renowned for its moisturizing properties, which can help alleviate the dryness and flakiness commonly associated with psoriasis. Additionally, its anti-inflammatory properties may aid in reducing redness and irritation, while its antimicrobial properties could help prevent infections in compromised skin areas.

10. It’s time to care your skin

Taking care of your skin with psoriasis involves gentle handling, avoiding picking at patches or cutting nails too closely to prevent flare-ups. Limit baths and showers to 10 minutes with lukewarm water, as hot water can exacerbate symptoms. Use fragrance-free moisturizers regularly to keep skin hydrated and protect it from irritants. Wear protective clothing when necessary, and consult a healthcare professional for personalized advice.

Looking into the above tips psoriasis patients should be more careful in taking care of their skin in order to avoid severe flare-ups. People with psoriasis can try our xemsis ointment which cures their outer skin in just 7 days of use and many have recovered from this.  Xemsis ointment is made with natural ingredients that are gentle on the skin and help to heal it from within. It also helps to prevent further flare-ups by maintaining a healthy skin barrier. With no further delay try ours and get benefited soon with a stress-free life.

plaque psoriasisCategoriesPsoriasis Treatment

What is plaque psoriasis?

Ready to know about what plaque psoriasis is? Hope most people are aware of this, let me explain these in detail so that everyone can knew what it is and how they can cure it.It is estimated that between 80% and 90% of psoriasis sufferers have plaque psoriasis, which is the most prevalent kind of the disease. The physical and psychological consequences of having plaque psoriasis make daily living difficult. Plaque psoriasis, however, has no known cure. To control psoriasis, however, and lessen the frequency and intensity of flare-ups, a variety of efficient treatment alternatives are available.

Plaque psoriasis can manifest anywhere on the body, yet it tends to exhibit its most pronounced symptoms on areas like the scalp, back, knees, and elbows. These regions often serve as initial sites for plaque development in many patients. However, psoriasis can extend to various other body parts, including the trunk, hands and feet, armpits, groin, and genital area.It’s important to recognize that the impact of plaque psoriasis extends beyond the skin’s surface. Patients experiencing severe flare-ups of skin-related symptoms are likely to also endure more pronounced whole-body health issues. Thus, addressing both the visible symptoms and underlying health concerns is crucial for comprehensive psoriasis management.

Lets see some types of plaque psoriasis:

  1. Small plaque psoriasis: Defined by several tiny skin lesions, usually smaller than a few centimetres in diameter. These lesions could combine to form bigger clusters, or they might stay apart having a pink colour and a thin crust on top.
  2. Big plaque psoriasis: Clusters of thick, massive lesions with red surfaces and silvery-white scales 
  3. Unstable plaque psoriasis: Defining borders are missing from lesions that tend to meld together to generate greater areas of skin damage.
  4. Psoriasis with stable plaque: Consists of enduring lesions that may occasionally vanish and then resurface, frequently brought on by specific stimuli.

While it’s important to recognize the potential triggers for plaque psoriasis flare-ups, taking preventative action can greatly lessen their frequency and severity. It’s important to protect the skin from the cold by donning warm garments and limiting time spent in cold temperatures. Furthermore, using moisturisers and humidifiers to battle dry weather and low humidity contributes to the maintenance of healthy skin. While moderate sun exposure can lessen symptoms, using sunscreen is essential while engaging in prolonged outdoor activities to avoid sunburns. 

Furthermore, psoriasis exacerbations can be avoided by rapidly treating skin lesions like burns or cuts. Lastly, leading a healthy lifestyle that includes stress management, eating a balanced diet, exercising frequently, and getting enough sleep will all help reduce the chance of flare-ups from psoriasis. Incorporating these preventive measures into daily routines can effectively manage plaque psoriasis and improve overall quality of life.

Plaque psoriasis symptoms

Scaly, silver-white skin patches are the most typical sign of plaque psoriasis. Additional signs and symptoms could be discomfort, skin irritation, skin cracks, itching, and bleeding.

plaque psoriasis

Image getty :

Can plaque psoriasis be prevented?

Of course, we can have a solution to treat these plaque psoriasis with our xemsis ointment. It heals and makes your normal skin back in just 7 days. While applying it regularly day by day you can start seeing the results on the 3rd day of application itself. This Ointment is meticulously formulated to target plaque psoriasis symptoms, providing relief from discomfort and restoring your skin’s health. Our unique blend of ingredients works synergistically to soothe inflammation, reduce redness, and alleviate scaling, leaving your skin feeling smooth and revitalised.

Finally, people who have plaque psoriasis need not worry about it, you have the best solution to reduce and regain your skin back normally. But consistent application helps you to retain everything back to normal. Consistency is key on this journey to skin rejuvenation. By diligently applying our ointment, you empower yourself to reclaim control over your skin health. Each application brings you one step closer to renewed confidence and comfort, as you witness the transformative effects of our advanced formula.

fruits for Psoriasis patients eatCategoriesPsoriasis Treatment

Which fruits can Psoriasis patients eat?

We understand that it’s tough to avoid certain foods if you are facing the situation of having Psoriasis. Our body’s defence mechanism is misfiring and targeting the healthy skin cells here. How chaotic! Inflammation can be both increased and decreased by food. You should therefore exercise caution when it comes to what you put into your body.

Although there isn’t a set list of foods that are PsA-friendly, fruits ought to be served. While no fruit is inadvisable for those who have psoriatic arthritis, certain fruits have a high concentration of fibre, antioxidants, or flavonoids that reduce inflammation in the joints. Not to worry further because here in this blog you can read and know what fruits you can take to prevent further inflammation thereby satisfying your craving needs.

Your sweet Cherries & Berries:

Cherries and berries are generally considered healthy foods and are rich in antioxidants, vitamins, and other nutrients that can benefit overall health. Some research suggests that the antioxidants found in cherries and berries may have anti-inflammatory properties, which could potentially be beneficial for individuals with psoriasis, as inflammation is a key component of the condition. 

Some people with psoriasis may find that certain fruits, including cherries and berries, trigger flare-ups or worsen symptoms. It’s essential to pay attention to your body’s reactions and work with a healthcare provider or a registered dietitian to determine which foods may help or hinder your psoriasis management.

The reddish watermelon:

Watermelon is not just a summertime treat; it’s a nutritional powerhouse with a host of health benefits. Studies have indicated that its consumption can lead to a decrease in the inflammatory marker CRP, making it potentially beneficial for managing conditions like rheumatoid arthritis. Rich in beta-cryptoxanthin, a carotenoid known for its antioxidant properties, watermelon may also contribute to joint health and lower the risk of developing RA. 

Despite its sweetness, watermelon is relatively low in calories, making it a suitable option for weight management, as its high water content can help promote feelings of fullness with fewer calories. Whether enjoyed on its own or incorporated into salads, smoothies, or fruit platters, watermelon stands out as a delicious and nutritious addition to any diet, offering a range of health benefits that make it worth including regularly.


The papaya, a fruit from the tropics known for having a high nutritional content, might be helpful for people who are suffering from psoriasis. Although there isn’t much direct research on how it affects psoriasis, its makeup points to several possible support options for those who deal with the condition. The anti-inflammatory enzymes papain and chymopapain, which are found in papaya, may be able to reduce the inflammation that accompanies psoriasis. 

Additionally, because of its high concentration of carotenoids like lycopene and beta-carotene as well as vitamins A, C, and E, it has strong antioxidant properties that can help people with psoriasis by reducing inflammation and oxidative stress in the body. Furthermore, the fibre and enzymes in papayas can help with digestion and support gut health, which may affect the systemic inflammation linked to psoriasis. Due to its high water content, it helps with hydration.

Coconut – Your natural sweetener:

Coconut, in both its fruit and oil form, has anti-inflammatory and moisturizing properties that can help soothe psoriasis-affected skin. It contains beneficial nutrients such as vitamins, minerals, and dietary fiber, which support overall health and skin wellness. Psoriasis patients can enjoy fresh coconut flesh as a snack or incorporate it into meals, salads, smoothies, or desserts. Coconut not only has benefits for Psoriasis but on the whole, it can also help reduce inflammation and improve skin barrier function. Additionally, its antioxidant properties can help to protect skin cells from further damage.

Kiwi – Your greeny time:

Kiwi, a nutrient-dense fruit packed with vitamins, minerals, and antioxidants, may offer some benefits for individuals with psoriasis. Although direct research on kiwi’s effects on psoriasis is limited, its nutritional composition suggests potential support for skin health and overall well-being. Kiwi is particularly rich in vitamin C, which has antioxidant properties and supports immune function. 

Additionally, kiwi contains vitamin E, which may help reduce inflammation, and vitamin K, which supports skin health and wound healing. The fiber in kiwi can also support gut health, which may indirectly benefit psoriasis management, as gut health is thought to influence immune function and inflammation. While kiwi alone is unlikely to be a cure for psoriasis, incorporating it into a balanced diet may offer complementary support for overall health and skin wellness.

Orange – Your tangy and sweet partner:

Vitamin C in orange is a powerful antioxidant that helps protect cells from damage caused by free radicals and supports the immune system. Additionally, vitamin C plays a role in collagen production, which is essential for skin health and wound healing. The anti-inflammatory properties of vitamin C may also help alleviate inflammation associated with psoriasis flare-ups. 

Oranges are also a good source of dietary fiber, which supports gut health. While dietary changes alone may not be sufficient to manage psoriasis, incorporating oranges into a balanced diet rich in fruits, vegetables, whole grains, and lean proteins may offer complementary support for overall health and skin wellness. As with any dietary changes, individuals with psoriasis should consult with a healthcare professional or registered dietitian for personalized advice and recommendations tailored to their specific needs and medical history.

In conclusion, for those who suffer from psoriasis, eating a wide range of fruits and vegetables, especially those that are grown organically and pesticide-free can be quite beneficial. So it is most important to have a thought on the foods you intake in case you are affected by Psoriasis. Fruits can help maintain general health by adding to a balanced and nutritious diet, but they should only be seen as one part of a holistic management strategy for psoriasis that also includes medical therapy and lifestyle changes. Managing your disease effectively and living a full and active life can be made easier if you adopt a holistic strategy that takes into account all facets of your health and well-being.

Psoriasis Symptoms and Treatments imageCategoriesPsoriasis Treatment

What is psoriasis, causes, triggers, symptoms, treatments

What is psoriasis?

Psoriasis is an auto-immune skin condition that occurs in the skin and causes irritation and discomfort. With this disease, the skin appears thick with scaly patches along with redness. This happens due to the active immune system, which speeds up skin cell growth. For a normal person, skin cells completely grow and fall off in a month, but for a person with psoriasis, the skin grows in a period of 3 to 4 days, and instead of shedding, the skin accumulates and piles up on the surface of the skin.

Psoriasis is not only about the skin condition; the person with psoriasis may also experience many other health conditions. Mental health problems as well as physical health problems. One in three people with psoriasis is likely to develop psoriasis arthritis. 

Psoriasis doesn’t affect people in particular; it affects people of all ages, including kids. Psoriasis is caused only by genes or an imbalance in immunity, not through physical contact. Psoriasis is not contagious. 

In this blog, let us know about the causes and triggers of psoriasis, along with the available treatments.

Psoriasis Causes and triggers

The exact cause and triggers of psoriasis can’t be determined, as they differ from person to person and are never the same. Here are some major factors that are commonly the reason for psoriasis.

  • Immunity
  • Genetics
  • Cuts and injuries
  • Environmental factors
  • Infections or medications


  • Stress
  • Alcohol and smoking
  • Weather
  • Medications
  • Certain foods 

(Kindly check out our other blog, Foods to avoid with psoriasis to learn more about foods that need to be avoided to manage psoriasis.)

Psoriasis Symptoms

  • Redness and dryness
  • Scaly patches
  • Itchy and cracked skin
  • Discoloration in nails
  • Swollen and painful joints
  • Fatigue and throat infection

Psoriasis Treatments

Treatments are determined by the type and severity of your psoriasis and the area of the skin affected. The initial stage of psoriasis includes topical treatments, including creams, oils, and ointments to be applied to the infected areas of the skin. 

1. Topical creams

Topical creams include moisturising creams, steroid ointments, vitamin D gel, coal tar, and more. With all these creams, it will take at least 6 to 8 weeks to see slight changes in the skin. People are supposed to continually buy and use the cream, hoping for good results, which are not assured.

2. Phototherapy

Phototherapy treatments include the use of natural as well as artificial lights to treat psoriasis. This is used for psoriasis patients with moderate to severe psoriasis. Light therapy includes ultraviolet B phototherapy, psoralen plus ultraviolet A, sunlight therapy, Goeckerman therapy, exclaser laser, etc.

Those treatments are temporary cures and are very costly. Through these treatments, the cells are killed, which helps you get normal skin for a short period of time. The issue with this treatment is that light therapy must be provided consistently; otherwise, some patients may experience psoriasis that is twice as severe. Some of the adverse effects of this light therapy include skin damage and the potential for other body parts to be affected if not managed appropriately.     

3. Oral medications and injections

If none of the treatments give you a hand, then oral medications and injections are the last set of treatment plans the doctor prescribes for you. Oral medications and injections include steroids, retinoids, biological treatments, and other drugs. The use of these drugs is extremely dangerous because, once taken, the user must constantly seek out the next dosage, which is typically higher and harmful to health.                                                                                                                                                                                                                                    

4. Psoriasis ointment

Xemsis is an ointment composed of natural ingredients extracted using a unique photogenic process that only extracts the nutritional portion of the oil that is mixed using a layering technique. It helps you get instant relief from itching and prevents skin growth and the layering of skin deposits. This ointment is free from steroids, parabens, or toxins, so xemsis turns into a healthy substitute when compared to other available treatments. It can be used on any area of the skin and is safe for children as well.   

Over the past few years, we have seen the development of treatments against the chronic skin condition of psoriasis. Xemsis helps you restore normal skin in just 7 days of time. It stands out as a revolutionary ointment with guaranteed visible results at a lower cost. It has been raised to eradicate psoriasis and provide psoriasis patients with a happy smile. It understands the value of your skin and how important it is for you to overcome psoriasis and gain confidence. It is a trusted partner for psoriasis-free skin.

10 foods to avoid with psoriasisCategoriesPsoriasis Treatment

Psoriasis Diet: Foods to prevent psoriasis

10 Foods to avoid with psoriasis

Living with psoriasis can be quite challenging. Psoriasis can be triggered by a lot of factors, and of course, food is one of them. Certain foods can lead to inflammation and trigger flare-ups. Making the smart choice of finding those foods, avoiding them, and maintaining a diet for psoriasis can help manage and improve your skin health. Here’s a list of 10 foods to avoid if you have psoriasis, as detailed in this blog.

1. Dairy Products

Some people with psoriasis find that dairy products like milk, cheese, and yoghurt can make their symptoms worse. Dairy contains proteins that may trigger inflammation in some individuals. If you think that dairy is a trigger for your psoriasis, try substituting dairy-free alternatives like almond milk or yoghurt made with coconut milk.

2. Red Meat

Meats like chicken and turkey can be part of a healthy diet, but red meat like beef and pork may be a factor in your skin’s inflammation. Meats are high in saturated fats, which can contribute to triggering inflammation and may worsen psoriasis symptoms. Try to switch to leaner protein sources like fish and tofu instead of red meat. 

3. Citrus Fruits:

Fruits are an essential part of a balanced diet. Some people with psoriasis find that citrus fruits like oranges, lemons, and grapefruits can trigger flare-ups. Citrus fruits contain acids that may irritate the skin and worsen psoriasis symptoms in some individuals. Reduce your intake of citrus fruits or try other types of fruits without citrus content, like berries or apples.

4. Spicy and Fried Foods

Spicy foods like hot peppers and chilli contain compounds that can irritate the skin and trigger inflammation. Fried foods like french fries, fried chicken, and potato chips are high in unhealthy fats, which may worsen psoriasis symptoms. Avoid taking spicy or oily foods to protect yourself from flare-ups and inflammations.

5. Sugary Foods and Beverages

Foods high in sugar, such as candy, chocolates, biscuits, soda, and baked goods, can contribute to inflammation and may exacerbate psoriasis symptoms. High sugar intake can also increase weight, which is a risk factor for psoriasis. Instead of sugar, try natural sweeteners like honey or jaggery.

6. Nightshade Vegetables

Vegetables Known as “nightshades,” they include potatoes, tomatoes, peppers, and eggplants. These vegetables contain compounds called alkaloids, which some psoriasis sufferers find to increase their condition. Some people say that their symptoms have improved after removing these vegetables from their diet.

7. Caffeine

Coffee, tea, energy drinks, and some sodas all contain caffeine, which is a stimulant. Inflammation and irregular sleep patterns are two factors that can affect psoriasis flare-ups, and caffeine may cause both. If you find that drinking caffeine makes your symptoms worse, you might want to reduce your consumption. Choosing to drink herbal teas or caffeine-free drinks can help you manage your psoriasis more healthily.

8.Processed Foods

Processed foods are foods that have been altered from their natural state, often containing additives, preservatives, and unhealthy fats. Processed snacks like chips, cookies, and sugary cereals can contribute to inflammation in the body, which may increase psoriasis symptoms.

9. Gluten

Gluten is a protein found in wheat and barley. Some people with psoriasis may have a sensitivity to gluten, which can trigger inflammation and maximise symptoms. Consider trying a gluten-free diet to see if it helps improve your skin condition. 

10. Alcohol

Alcohol can be dehydrating and may trigger psoriatic symptoms in the body, worsening psoriasis. Alcohol can also mix with medications used to treat psoriasis, making them less effective. Avoiding it altogether will be a great option and will also help manage psoriasis.

Listen to your body

One of the most important factors in managing psoriasis through diet is listening to your body and understanding how it reacts to the foods you consume. Each person’s body is unique, and what triggers symptoms in one individual may not affect another in the same way. Pay attention to how your skin, energy levels, and overall well-being respond to different foods. 

Keep track of your intake and changes in your symptoms. By doing this, you can make the right choices about what to avoid in your diet. Managing psoriasis is a journey, and it may take time to identify your triggers. As you go forward, give yourself a moment to celebrate and recognize your small victories.


Psoriasis differs from person to person, and the reasons differ too. Several researchers and doctors have prescribed avoiding these foods to enhance your overall diet and decrease inflammation and flare-ups. You can effectively identify and stay out of possible triggers by following a diet for psoriasis and listening to your body’s reactions to it. It is also important to look into treatment options like xemsis psoriasis ointment, which reduces the symptoms and restores normal skin faster in 7 days. Incorporating xemsis ointment into your skin routine can provide targeted relief due to its all-natural ingredients, free from parabens and toxins. With both dietary adjustments and treatment interventions like Xemsis, you can work towards minimizing flare-ups and optimizing your skin health. 

Decoding Psoriasis: Revealing the Causes and Triggers | Psoriasis Insights & Solutions | XEMSISCategoriesPsoriasis Treatment

Decoding Psoriasis: Revealing the Causes and Triggers


Psoriasis is difficult to live with. The secret of managing psoriasis lies in identifying the triggers and understanding the root cause. Psoriasis can occur due to different causes and types, which may vary from person to person. In this blog, let us look into the issues of psoriasis and the causes and triggers that provoke the psoriasis skin disorder. By analysing these factors, this blog encourages people to take charge of their psoriasis condition and start a journey towards healthy skin.

What is Psoriasis?

Psoriasis is a chronic autoimmune skin disease that causes extra cell growth which leads to the formation of red, scaly patches that can be both physically uncomfortable and emotionally distressing for an individual. There are a lot of reasons that cause psoriasis from environmental to genetic conditions. Let us see more of that.

Causes of Psoriasis

Causes of Psoriasis

1. Genetic Cause

For some people, genetic causes can be one of the main causes of psoriasis. A person is more likely to get psoriasis due to your blood relatives who have it. Family members with psoriasis history have a high risk of developing this skin disease. It is advised to check with a doctor if your family member is affected by psoriasis. 

2. Immune System

The immune system plays a huge role in psoriasis. Psoriasis happens when the immune system gets too active and attacks healthy skin cells. This causes redness and rapid skin cell growth. Understanding this helps in finding the right treatments to soothe the skin for those dealing with psoriasis. 

3. Environmental and Other Factors

Environmental factors also play an important role in the development of psoriasis like genetics. Additional factors, like infections, stress, and medications, can also trigger psoriasis when it occurs. Throat infections can be a starting point of psoriasis, and stress will make it worse. It is important to know about these environmental factors to manage psoriasis. This helps individuals make lifestyle choices and work with their doctors to create personalized plans for treatment and relief.

Triggers of Psoriasis

1. Stress

Psoriasis and stress are associated with each other. Stress is a major trigger for psoriasis and worsens it, raising itching and redness. Practising stress-management techniques such as mindfulness or yoga can be beneficial in managing psoriasis.

2. Infections

Psoriasis also appears due to infections.  Protecting self from infection is essential for managing psoriasis. You can maintain your health by getting help from doctors for both the infection and psoriasis. To minimize the impact on psoriasis, it is essential to understand and handle infections.

3. Skin Injuries

Physical injuries trigger and make psoriasis symptoms worse. When your skin gets hurt, psoriasis might appear there. Cuts or burns could make psoriasis worse in that spot. So, being careful and avoiding injuries is important for those dealing with psoriasis. It helps keep the skin healthy and reduces the chances of having more skin troubles.

4. Certain Medications

Sometimes, certain medicines that make psoriasis show up such as lithium, antimalarial drugs, and beta-blockers, have been identified as potential triggers for psoriasis. If you see changes while taking medications, consult a physician.

5. Weather Conditions

The chance of psoriasis flare-ups is often related to cold, dry conditions. When there is insufficient humidity, it might worsen the symptoms of dry skin. During these situations, moisturising is an essential part of proper skin care practices.


Understanding the causes and triggers of psoriasis is a crucial first step in managing the condition. Stress, infections, skin injuries, medications, and weather conditions can cause psoriasis. While genetic factors, immune systems, and environmental influences develop psoriasis. By raising awareness of these factors, those suffering from psoriasis can make the right decisions regarding their lifestyle, medical care, and ways to reduce stress, enhancing their skin quality and making them face their condition confidently.

XEMSIS | Un hide psoriasisCategoriesPsoriasis Treatment

Hiding Psoriasis is not a solution


Living with psoriasis can be hard, and sometimes people are forced to hide their identity due to social humiliation. This blog highlights the importance of accepting who you are and realizing that it does not determine your value. We’ll discuss the importance of loving oneself, break the myth that psoriasis should be hidden, and examine the ground-breaking Xemsis ointment, a ray of hope that results in as little as seven days.

Unhide Psoriasis and love yourself

Although it could seem like a temporary solution, hiding psoriasis fuels the cycle of guilt and loneliness. When it comes to reality, your skin condition has no impact on how valuable you are as a person. It’s essential to question cultural norms and support honesty to promote a change from hiding to self-acceptance.

Skin doesn’t define you. Your identity is not just what’s on your skin. Although psoriasis disease may affect the skin, it does not affect your personality, successes, or future goals. One of the most important steps on the path to self-acceptance and love is realizing that your value is greater than what you can see.

Self-love is a transformative journey. Embrace your unique qualities, including those influenced by psoriasis. Recognize the strength and determination it takes to go through this condition. Loving yourself means acknowledging every part of who you are, without allowing external judgments to cloud your self-confidence.

Xemsis: A New Revolution in Psoriasis Treatment Ointment

In treating psoriasis, Xemsis Ointment is a groundbreaker. This unique ointment breaks down obstacles by producing visible results in seven days. Its innovative formula is designed not only to reduce symptoms and provide immediate relief but also to give people the ability to take back control of their healthy skin. This unique solution opens a new chapter in the history of psoriasis treatment and gives patients living with hope and self-confidence. Wave goodbye to extended suffering and welcome a brighter and more comfortable path to healthier skin with Xemsis Ointment.

A New Revolution in Psoriasis Treatment

The 7-Day visible result

Xemsis Ointment is a real game-changer that delivers on its promises. Within just 7 days, users notice significant improvements in their skin texture, as well as significant reductions in redness and irritation. This Ointment works quickly to relieve bodily symptoms and give users a renewed sense of hope and confidence. Include Xemsis into their skincare routine and feel better overall in addition to having relief from the discomfort associated with psoriasis skin. It’s more than just a cream, it’s an inspiration that speeds up and gives you more confidence on your path to better skin.

Break Free from the Chains

Free yourself from the burden of hiding psoriasis. Although hiding it could provide a temporary respite, true freedom arises when you violate social norms. By being honest about psoriasis, we can reduce the stigma associated with skin diseases and promote an inclusive society. Accept who you are, and let’s hope to create a culture that values individuality and understanding beyond appearances. It’s time to throw off psoriasis constraints and enter a society that values reality.


The social construct of hiding psoriasis leads to negative perceptions. To escape the prison of hiding, you have to accept your actual self, acknowledge your inner value, and use advanced Xemsis Ointment. Keep in mind that every person’s experience with psoriasis is different, and by sharing your story and being true to yourself, you add to the larger narrative of acceptance and strength. Love yourself and let development in psoriasis treatment serves as a ray of hope for a more positive and accepting world.

XEMSIS | Revolutionizing Psoriasis Treatment for a Clearer FutureCategoriesPsoriasis Treatment

Revolutionizing Psoriasis Treatment for a Clearer Future


Living with psoriasis can be a challenging journey, marked by the continuous presence of red, itchy, and scaly skin. A new hope has emerged in the form of Xemsis for those seeking relief. Xemex is a company dedicated to transforming the lives of psoriasis sufferers. In this blog, we’ll look into the complexities of psoriasis, learn about Xemsis, and witness the remarkable results of their breakthrough cream.

Understanding Psoriasis

Psoriasis is a long-term autoimmune disease that causes the skin’s normal development cycle to be accelerated, resulting in an excessive accumulation of skin cells. This causes red patches and irritated areas that are coated with silvery scales. This makes the affected people uncomfortable and has difficulties with their self-esteem. Beyond its obvious effects, psoriasis occurs in a variety of ways, each involving different treatments. Triggers like stress and infections contribute to attacks. Plus, psoriasis affects more than just the skin, increasing the possibility of related health issues. Considering this Xemsis has taken the lead in changing the story in the continuous search for effective treatments.

About Xemex

For 30 years, we have been a trusted name in healthcare, balancing ethics and success. We focus on cardiac, diabetic, neurological, gastrointestinal, urological, respiratory, and nutritional healthcare, crafting products to meet specific needs. Our dedication to quality has gained the trust of healthcare professionals and patients. We’re known for going the extra mile, ensuring excellence in all we do. Join us as we continue to make a positive impact in healthcare.

Psoriasis Ointment - XEMSIS

Introducing Xemsis

Xemex, a pioneering pharmaceutical company, has dedicated its efforts to finding a solution for psoriasis sufferers. To enhance the quality of life for those with this condition, Xemex has developed a revolutionary cream “Xemsis” designed to cure the symptoms and provide visible results within a timeframe. 

Xemsis stays as a hope for psoriasis sufferers. The formulation is cautiously made to address the root causes of psoriasis, offering a unique blend of ingredients and modern technology. Xemsis-Ointment is specially formulated with 100% natural ingredients with no steroids, no paraben, and no toxins. These ingredients help soothe the skin, reduce inflammation, and control the excessive skin cell turnover associated with these conditions. It provides relief from symptoms and supports healthier skin. Xemsis’s fast-absorbing formula ensures deep penetration, targeting the source of psoriasis symptoms. 

Xemsis-Ointment stands out with its commitment to providing noticeable results within a time frame of seven days, setting it apart in the realm of skincare and offering satisfying relief for psoriasis sufferers.

Psoriasis-Free Future

Xemex envisions a society in which psoriasis is overcomeable rather than a hindrance. Our continuous commitment to research and development indicates our desire to improve the quality of life for those who suffer from psoriasis. As Xemsis ointment keeps having transforming effects, the story of psoriasis changes from one of hopelessness to hope. This journey will serve as a source of encouragement for those who suffer from psoriasis and will mark a significant advancement towards the day when the skin condition will not only be cured but also completely vanish.


Xemsis has emerged as a groundbreaking solution, breaking the idea that psoriasis is an impossible obstacle. With its unique structure and unwavering promise to provide relief in as little as seven days, Xemsis is leading the way in psoriasis treatment advancements. This incredible advancement in skincare not only yields noticeable benefits but also gives promise for a future free of psoriasis. As we celebrate this success, let’s work together to spread knowledge and give psoriasis sufferers the confidence they need to face life straight away. Xemsis is more than simply a product; it’s a representation of creativity and the potential to overcome skin problems. Let’s team up to make psoriasis a condition that can be properly treated rather than making it a barrier.

psoriasis treatmentCategoriesPsoriasis Treatment

A Revolution in Psoriasis

Psoriasis is a skin disorder that can occur for a variety of reasons, regardless of age, or gender. This skin disorder has been sourced over the history of time and has been misunderstood. Over the years of research and technological advancement, the understanding has significantly changed. In this blog, we will go back in time on the blog, contrasting historical views of psoriasis with the state of knowledge and available treatments today.

Beginning Psoriasis

Psoriasis was misinterpreted and the subject of many myths and misconceptions in the past. The beliefs that society had about psoriasis were based on a lack of medical understanding and denoted as god’s punishment due to the sin they caused. The individuals who faced this were subjected to social stigma and discrimination.

The 19th and early 20th centuries witnessed significant changes in the field of medicine, which improved the knowledge of psoriasis as an immune-mediated condition. However, the available treatments were very few and sometimes ineffective. These treatments ranged from basic superficial therapies peeling the skin with a knife to direct sunlight exposure.

Present Psoriasis

The understanding of psoriasis has increased among people. Research has shown that the immune system of a person plays a major role in the development of extra skin cells which leads to psoriasis. It is now known that lifestyle choices, environmental triggers, genetic factors, smoking, consumption of alcohol, skin infections and stress all have a part in bringing up psoriasis.

A Revolution in Psoriasis - xemsis

Technological advancement

Due to technological advancements in the field of medicine, the biological processes behind psoriasis have been identified and explained by researchers, which includes genetic testing and immunological tests. With greater knowledge at hand, customized medicines are now possible, providing more accurate and successful psoriasis treatment choices.

Historical treatments including direct exposure of the skin or applying homemade medicines were not very effective while modern medicine is such a relief to psoriatic sufferers. The choices that are now available include biological products, oral medicines, phototherapy, and cosmetic therapies. By concentrating specifically on immune system components that lead to psoriasis symptoms, doctors provide a unique treatment method.

Psychosocial Aspects

People are now aware of the psychosocial impacts of psoriasis. Awareness has been spreading and judgements have been reduced significantly, people started to come out and open up about psoriasis. Due to the spreading of psoriasis awareness, mental health services, and support groups, there is a development in the community which has become more accepting and understanding.


Research regarding psoriasis treatment will hopefully include more specialized and focused treatments in the future. This changing environment not only improves the lives of psoriasis sufferers but also highlights the understanding in the search for a higher standard of living. 

In the journey from historical misunderstandings to modern advancements in psoriasis care, Xemex stands out with its new product, Xemsis. Xemsis, a product created especially for psoriasis patients, offers quick relief and a cure in just seven days. This shows Xemex’s dedication to bettering the quality of life for psoriasis sufferers. The launch of Xemsis, which combines medical advancement with remedies, is a huge development. Xemex’s commitment to excellence indicates a brighter psoriasis-free future in which fast and effective medical care will be breaking the barriers.