Scalp psoriasis and dandruffCategoriesScalp psoriasis vs Dandruff
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Scalp Psoriasis vs Dandruff

Understanding the difference between Scalp Psoriasis and Dandruff

Scalp psoriasis and dandruff are conditions that occur on the scalp and often look similar, creating confusion in many people. Let’s see how Scalp psoriasis differs from dandruff in this blog.  

Scalp Psoriasis

Dandruff
Condition
 Scalp psoriasis is a chronic autoimmune condition that affects a part or entire area on the scalp Dandruff is a common condition that affects the scalp and skin which is not very severe.
Formation
 This forms thick plaques and scales, which cause excess itching on the scalp This forms as a dry or flaky scale on the scalp and will fall out as flakes
Symptoms
 It can affect any area of the scalp and will appear as a thick, reddish patch. The affected areas will be itchy, dry flaky, and even bleed. It may also cause temporary hair loss This causes the affected areas of skin on the scalp to shed a white flake, which usually falls on shoulders and clothes that creates embarrassment in public
Causes
 The exact cause of scalp psoriasis is not known yet. However, researchers believe that it may be caused by genetics and environmental exposure  The exact reasons for dandruff are also not proven by scientists yet. Doctors believe that poor hygiene, improper maintenance of hair, and overproduction of yeast in the scalp will cause dandruff
Contagion
 Psoriasis can’t be spread from the affected person to a healthy person through physical contact Most people consider dandruff to be contagious. But it can’t be transferred person-to-person by physical contact
Home       Remedies
  • Firstly, scalp psoriasis should not be scratched 
  • Aloe vera gel can treat scalp psoriasis effectively
  • Coconut oil can relieve the inflammation caused in the scalp and smooth it
  • Proper hygiene and practice of meditation can help treat any kind of psoriasis
  • Medicated shampoo prescribed in the pharmacy
  • Aloe vera gel can also help treat dandruff.
  • Any kind of infection in the skin or hair can be treated with coconut oil, as it has rich properties for smoothing.
The Chemical Process of Creation
 When a person gets scalp psoriasis, the immune system becomes overactive, making the skin cells grow faster than usual. This results in the accumulation of excess dead skin cells on the surface of the skin rather than shedding. That is when the patches and plaques appear In terms of dandruff, a natural oil called sebum will be released excessively in the scalp. Sometimes a fungus called Malassezia, which is naturally present in everyone’s head, will misprocess and lead to dandruff Malassezia
Triggers
 Scalp psoriasis will get triggered and worsen with factors like external injuries, infections, excess sun exposure, stress, and certain medications Dry skin, sensitivity to certain hair products, improper diet, stress, hormonal changes, and improper maintenance of the hair will trigger the dandruff more.
When should I see a doctor?
 If a person develops excess itching, redness, or inflammation by scalp psoriasis, immediate medical attention is required.  Usually, dandruff can be cured in the home easily and there is no need for consultation with doctors. However, if a person has dandruff that lasts for many days, they can speak to a healthcare professional
Treatment
  • Medicated Shampoos – Shampoos containing Clobetasol propionate are one of the most effective methods to treat scalp psoriasis 
  • Scale Softeners – Ointments, lotions, and creams containing Salicylic Acid are commonly recommended by dermatologists.
  • Laser Treatments – For the worst condition of scalp psoriasis, doctors provide light treatments like Excimer Laser and Phototherapy which are very effective 
 Dandruff is not dangerous and usually won’t need specified treatments. Doctors may recommend anti-dandruff shampoos containing zinc pyrithione, Salicylic acid, and coal tar to reduce the fall of flake from the scalp.

Conclusion

Dandruff is primarily caused by a misprocess that occurs in certain immune systems of the body and can often be managed with over-the-counter shampoos containing antifungal agents. On the other hand, scalp psoriasis is an autoimmune condition characterized by the rapid turnover of skin cells. If you find any of these symptoms of scalp psoriasis, it is recommended that you seek the advice of a professional doctor and follow their guidance.
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Rakhul Mathivanan

Rakhul Mathivanan, a writer and filmmaker, focuses on creating innovative and unique content through directing short films, writing scripts, blogs, articles, case studies, and website content. He loves to watch movies, read books, listen to music, and travel. He has also had expertise in the field of writing and filmmaking for over a year and works closely with Xemsis by providing them with well-researched blogs about psoriasis.

scalp psoriasisCategoriespsoriasis type
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Scalp Psoriasis

What is scalp psoriasis and why does it happen?

Scalp psoriasis is an irritating chronic disease caused by the autoimmune system of the body that penetrates the rapid production of skin cells that settle on the scalp as dandruff-like thick silver patches and spread further to the forehead, back of the head, and skin around the ears. This condition causes dryness, excess itching, burning sensations, and bleeding on the scalp. Though many people keep psoriasis-affected patients away from them, it is not contagious and will not spread from contact with the affected people.

What causes scalp psoriasis?

The exact cause of scalp psoriasis is not proven yet. Research says that it may be caused by improper functioning of the immune system, where normal cells get destroyed rapidly and settle as a patch on the scalp. Though many events trigger the growth of scalp psoriasis, genetics is the main reason why it transfers genetically from family members. 

Other events that trigger psoriasis include:

  • Exposure to the sun
  • Stress
  • Excess alcohol consumption
  • Smoking
  • Some types of infections and allergies
  • Certain medications. 

The symptoms of scalp psoriasis are:

  • Hair loss
  • Whitish scale
  • Dryness
  • Itching
  • Burning sensation 

Does scalp psoriasis cause hair loss?

Hair loss is common in people with scalp psoriasis. However, it is not caused directly by psoriasis, as there will be excessive itching and rubbing of the scalp by the patient, which triggers the scalp and hair. This hair loss is not permanent, and you will get proper growth once psoriasis is cured.

How to treat scalp psoriasis at home

  • Aloe Vera: Aloe vera has excellent hair and skin healing properties. Using aloe vera creams can help with excessive itching and cure the inflammation caused by psoriasis in the scalp. Apply the cream regularly to see positive results.

 

  • Coconut Oil: This thing can never be left out of the list of home remedies for skin and hair. Coconut oil has rich fats that help with any kind of skin and hair problem. The oil is also added to many topical psoriasis treatments, which can help soothe irritation and soften the thick patches.

 

  • Medicated Shampoo: There are many medicated shampoos designed specially to treat scalp psoriasis. It contains many effective ingredients, like coal tar, that help reduce itching and get rid of the whitish scale caused by scalp psoriasis. However, it is recommended to use it as directed on the cover.

 

  • Oatmeal: Oatmeal has great properties to treat dry plaques and soothe irritated skin. Mix oatmeal with water and rinse the head during the bath, ensuring the scalp gets thoroughly soaked. Follow the process regularly for a better result.

 

  • Yogurt: Yoghurt contains probiotics and anti-inflammatory properties, which can help in treating itching and inflammation from scalp psoriasis. Apply plain, unsweetened yogurt to the scalp and rinse it in water after 30 minutes. 

 Results from these home remedies may differ from person to person, and it’s always best to consult a dermatologist and follow their guide.

How to cure scalp psoriasis permanently

Scalp psoriasis can’t be cured immediately and will take its own time. However, consistency in following the dermatologist’s guidance and patience are the keys to permanently overcoming this disrupting condition.

What is the best treatment for psoriasis of the scalp?

 Treatments for Scalp Psoriasis:

  • Phototherapy: This treatment is supervised carefully by dermatologists, who make affected areas of the patients exposed to an ultraviolet laser. This treatment is mostly preferred for scalp psoriasis, with higher success rates.
  • Ointments: Dermatologists prescribe various ointments with effective ingredients of coal tar, salicylic acid, and vitamin C analogs to treat scalp psoriasis.

How Xemsis helps to cure your scalp psoriasis 

 Xemsis: Well researched and formulated with many natural ingredients, Xemsis is a specially designed ointment for all types of psoriasis with rich moisturizing properties and is the leading ointment prescribed by many dermatologists to protect the skin and cure scalp psoriasis.

Tips for Managing Foot PsoriasisCategoriesPsoriasis Treatment
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10 Tips for Managing Foot Psoriasis(Palmoplantar)

Living with foot psoriasis can be challenging, but with the right strategies and self-care practices, you can effectively manage the condition and improve your quality of life. When it affects the foot, psoriasis, a chronic autoimmune condition, can be uncomfortable and inconvenient. It appears as red, scaly patches on the skin.

1. Maintain Clean and Dry Feet

Maintaining good hygiene is essential for treating foot psoriasis. Begin by using lukewarm water and a mild soap to wash your feet every day. After that, thoroughly dry your feet, being sure to get into the crevices between your toes. Make sure your feet are totally dry before putting on socks or shoes since excess moisture might increase discomfort.

2. Moisturize Regularly

Regular moisturising is essential for moisturising and calming the skin, lowering itching, and averting flare-ups. After washing and drying your feet, liberally apply fragrance-free moisturisers made for sensitive skin. Frequent moisturising encourages healing and preserves the skin’s barrier function.

3. Choose the Suitable Footwear

The management of foot psoriasis can be greatly impacted by the choice of footwear. Choose shoes that are breathable and comfy, such as mesh or leather. Steer clear of shoes that are too tight since they may irritate and cause friction. For additional support and cushioning, especially if you have foot pain or discomfort, think about utilising orthotic inserts.

4. Manage Stress

Stress is known to trigger or worsen psoriasis flare-ups, so it’s essential to find effective stress-relief techniques. Explore activities like meditation, yoga, deep breathing exercises, or engaging in hobbies that help you relax and unwind. Managing stress not only benefits your mental well-being but also contributes to the management of psoriasis symptoms.

5. Steer Clear of Irritants

Some things and activities can aggravate psoriasis symptoms by irritating the skin. Avoid using soaps, detergents, and skincare products that contain harsh chemicals, perfumes, or irritants. Keep your feet free from irritants and injuries like cuts and scrapes that can cause flare-ups.

6. Say no to topical treatments 

While topical treatments are commonly prescribed to alleviate psoriasis symptoms, not everyone may be comfortable or willing to use them. Do not use them as they may worsen your condition, try Xemsis ointment which is now making a change of history in Psoriasis patients making it clear over the skin. It completely smoothes and peels off the flare ups giving you the perfect skin. 

7. Soak in Epsom Salt Baths

Epsom salt baths can help with foot psoriasis by lowering inflammation and easing irritation. Soak your feet for fifteen to twenty minutes in warm water mixed with Epsom salts. After drying your feet with a pat, use moisturiser to seal in the moisture.

8. Expose Your Feet to Sunlight (With Caution)

Because sunlight has a positive influence on skin tone, it can help alleviate the symptoms of psoriasis. However, it’s important to use caution to prevent overexposure. To avoid sunburn and skin damage, limit your time in the sun and apply sunscreen to regions of your body that are not affected.

9. Maintain a Healthy Diet

Eating a diet high in fruits, vegetables, lean proteins, and whole grains can help promote general skin health, even though it may not be able to treat psoriasis on its own. Some people discover that eating particular items, like processed foods, alcoholic beverages, and sugary snacks, might cause flare-ups. Observe how your body reacts to various meals and modify your diet accordingly.

10. See a Dermatologist

It’s imperative to see a dermatologist if self-care techniques and over-the-counter medications aren’t offering enough relief. They can assess your illness, offer individualised therapy suggestions, and recommend drugs or therapies based on your requirements.

A complete plan that takes care of the condition’s underlying causes as well as its symptoms is needed to manage foot psoriasis. You may effectively manage your foot psoriasis, reduce discomfort, and enhance your general well-being by adhering to these ten crucial guidelines. It could take some time to determine the best course of action for your particular needs, so keep trying and be patient. You can take control of your foot psoriasis and have happier, healthier feet with the right treatment from our Xemsis ointment. 

10 self-care tips for psoriasisCategoriesPsoriasis Treatment
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10 self-care tips for psoriasis

If you’re living with psoriasis, you’re likely familiar with the unpredictable nature of its symptoms. Flares can occur, leading to outbreaks of itchy skin rashes and related discomfort. While consistent treatment is crucial for managing psoriasis, there are additional self-care practices you can incorporate to alleviate symptoms during flare-ups. While medication and therapies can help improve symptoms, it’s equally important to add self-care to your treatment regimen. Here are some tips:

1. Get a proper sunlight 

For certain individuals, a brief exposure to ultraviolet (UV) radiation from sunshine might sometimes help to reduce the symptoms of psoriasis. According to research, there are UV rays that can help slow down the formation of skin cells.Some individuals find that brief, controlled exposure to natural sunlight can improve their psoriasis symptoms. Sunlight contains both UVB and UVA rays, with UVB being the most beneficial for psoriasis. However, it’s essential to practice sun safety and avoid overexposure, which can increase the risk of sunburn and potentially worsen psoriasis symptoms in some cases.

2. Bathe With Care

When bathing, use lukewarm water and mild, fragrance-free cleansers to avoid drying out your skin. Avoid hot water, which can exacerbate psoriasis symptoms. Limit bathing time to 10-15 minutes and gently pat your skin dry with a soft towel afterward. After bathing, avoid rubbing your skin vigorously with a towel, as this can further irritate psoriasis lesions and lead to discomfort. Instead, gently pat your skin dry with a soft towel to remove excess water. Leave your skin slightly damp before applying moisturizer to help seal in moisture and prevent dryness.

3. Follow the plan

Maintaining consistency is essential for treating psoriasis. Whether your treatment plan calls for oral, topical, phototherapy, or lifestyle modifications, follow your doctor’s instructions to the letter. Give your therapies time to take effect, and let your physician know if your symptoms alter or cause you any concerns. Maintain a journal to document your symptoms, treatment plan, and any changes you see to monitor your progress over time. Keep track of any changes or flare-ups in your psoriasis symptoms, as well as any triggers or other potential contributing variables. You and your healthcare practitioner can use this information to make well-informed decisions about how to modify your treatment plan.

4. Quit smoking  

Since smoking has a high correlation with more flare-ups and less effective treatment, quitting is essential for those who have psoriasis. Smoking increases the body’s inflammatory response, which aggravates psoriasis symptoms and increases their resistance to treatment. People with psoriasis can benefit greatly from stopping smoking, as seen by decreased plaque severity and improved therapy response. For individuals who are having trouble quitting, it is imperative that they seek assistance from medical specialists or programmes designed to help quit smoking. Instead of smoking, other coping mechanisms for stress and emotional control should be investigated. In the end, giving up smoking takes perseverance and commitment over time, but the advantages go beyond managing psoriasis to include improved general health and wellbeing.

5. Avoid Triggers

One of the most important things in effectively controlling psoriasis is avoiding triggers. The frequency and intensity of flare-ups can be greatly decreased by individuals by recognising and avoiding situations that aggravate symptoms. Stress, particular foods, alcohol, tobacco, and skin traumas are common causes. Maintaining an extensive record to monitor symptoms and possible causes is crucial for figuring out personal trends and changing one’s lifestyle. For example, identifying a link between eating particular foods and flare-ups can result in dietary adjustments that reduce symptoms. In a similar vein, minimising the effects of stress on psoriasis can be achieved by practicing relaxation techniques or by getting support. 

6. Avoid Scratching 

For those with psoriasis, refraining from scratching is crucial to preventing symptom exacerbation and reducing the risk of infection and skin damage. Even while it may be tempting to scratch psoriasis plaques in an attempt to relieve the itching, doing so might worsen the condition by causing more inflammation and skin irritation. Instead, people should use mild techniques to relieve itching and discomfort, like massaging or moisturising the affected areas. By hydrating the skin and easing dryness, moisturisers can lessen the need to scratch. It’s critical to speak with a healthcare professional to discuss safe and practical management choices in cases of extreme itching. 

7. Take Anti-Inflammatory foods

Incorporating anti-inflammatory foods into your diet can potentially help alleviate psoriasis symptoms by reducing inflammation in the body. Consider including a variety of fruits and vegetables, low-fat yogurt, omega-3-rich foods like fish, nuts, and seeds, whole grains, and legumes such as beans and lentils. Conversely, it’s advisable to limit or avoid foods that may exacerbate inflammation and worsen psoriasis, such as red meat, alcohol, high-fat dairy products, and foods high in gluten, sugar, and saturated fats. Making these dietary adjustments can complement other treatment strategies and contribute to better management of psoriasis symptoms.

8. Your mental health is more important

Managing mental health alongside psoriasis is vital due to increased risks of anxiety and depression. Psoriasis can affect self-esteem and social interactions. To cope, try stress-reduction techniques like yoga or meditation, establish a gentle skincare routine, and seek support from friends, family, or mental health professionals. Prioritizing mental well-being is crucial for overall quality of life.

9. Use coconut oil

Incorporating coconut oil into your psoriasis management routine can offer several benefits for skin health and symptom relief. Coconut oil is renowned for its moisturizing properties, which can help alleviate the dryness and flakiness commonly associated with psoriasis. Additionally, its anti-inflammatory properties may aid in reducing redness and irritation, while its antimicrobial properties could help prevent infections in compromised skin areas.

10. It’s time to care your skin

Taking care of your skin with psoriasis involves gentle handling, avoiding picking at patches or cutting nails too closely to prevent flare-ups. Limit baths and showers to 10 minutes with lukewarm water, as hot water can exacerbate symptoms. Use fragrance-free moisturizers regularly to keep skin hydrated and protect it from irritants. Wear protective clothing when necessary, and consult a healthcare professional for personalized advice.

Looking into the above tips psoriasis patients should be more careful in taking care of their skin in order to avoid severe flare-ups. People with psoriasis can try our xemsis ointment which cures their outer skin in just 7 days of use and many have recovered from this.  Xemsis ointment is made with natural ingredients that are gentle on the skin and help to heal it from within. It also helps to prevent further flare-ups by maintaining a healthy skin barrier. With no further delay try ours and get benefited soon with a stress-free life.

plaque psoriasisCategoriesPsoriasis Treatment
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What is plaque psoriasis?

Ready to know about what plaque psoriasis is? Hope most people are aware of this, let me explain these in detail so that everyone can knew what it is and how they can cure it.It is estimated that between 80% and 90% of psoriasis sufferers have plaque psoriasis, which is the most prevalent kind of the disease. The physical and psychological consequences of having plaque psoriasis make daily living difficult. Plaque psoriasis, however, has no known cure. To control psoriasis, however, and lessen the frequency and intensity of flare-ups, a variety of efficient treatment alternatives are available.

Plaque psoriasis can manifest anywhere on the body, yet it tends to exhibit its most pronounced symptoms on areas like the scalp, back, knees, and elbows. These regions often serve as initial sites for plaque development in many patients. However, psoriasis can extend to various other body parts, including the trunk, hands and feet, armpits, groin, and genital area.It’s important to recognize that the impact of plaque psoriasis extends beyond the skin’s surface. Patients experiencing severe flare-ups of skin-related symptoms are likely to also endure more pronounced whole-body health issues. Thus, addressing both the visible symptoms and underlying health concerns is crucial for comprehensive psoriasis management.

Lets see some types of plaque psoriasis:

  1. Small plaque psoriasis: Defined by several tiny skin lesions, usually smaller than a few centimetres in diameter. These lesions could combine to form bigger clusters, or they might stay apart having a pink colour and a thin crust on top.
  2. Big plaque psoriasis: Clusters of thick, massive lesions with red surfaces and silvery-white scales 
  3. Unstable plaque psoriasis: Defining borders are missing from lesions that tend to meld together to generate greater areas of skin damage.
  4. Psoriasis with stable plaque: Consists of enduring lesions that may occasionally vanish and then resurface, frequently brought on by specific stimuli.

While it’s important to recognize the potential triggers for plaque psoriasis flare-ups, taking preventative action can greatly lessen their frequency and severity. It’s important to protect the skin from the cold by donning warm garments and limiting time spent in cold temperatures. Furthermore, using moisturisers and humidifiers to battle dry weather and low humidity contributes to the maintenance of healthy skin. While moderate sun exposure can lessen symptoms, using sunscreen is essential while engaging in prolonged outdoor activities to avoid sunburns. 

Furthermore, psoriasis exacerbations can be avoided by rapidly treating skin lesions like burns or cuts. Lastly, leading a healthy lifestyle that includes stress management, eating a balanced diet, exercising frequently, and getting enough sleep will all help reduce the chance of flare-ups from psoriasis. Incorporating these preventive measures into daily routines can effectively manage plaque psoriasis and improve overall quality of life.

Plaque psoriasis symptoms

Scaly, silver-white skin patches are the most typical sign of plaque psoriasis. Additional signs and symptoms could be discomfort, skin irritation, skin cracks, itching, and bleeding.

plaque psoriasis

Image getty : https://www.psoriasis.org/

Can plaque psoriasis be prevented?

Of course, we can have a solution to treat these plaque psoriasis with our xemsis ointment. It heals and makes your normal skin back in just 7 days. While applying it regularly day by day you can start seeing the results on the 3rd day of application itself. This Ointment is meticulously formulated to target plaque psoriasis symptoms, providing relief from discomfort and restoring your skin’s health. Our unique blend of ingredients works synergistically to soothe inflammation, reduce redness, and alleviate scaling, leaving your skin feeling smooth and revitalised.

Finally, people who have plaque psoriasis need not worry about it, you have the best solution to reduce and regain your skin back normally. But consistent application helps you to retain everything back to normal. Consistency is key on this journey to skin rejuvenation. By diligently applying our ointment, you empower yourself to reclaim control over your skin health. Each application brings you one step closer to renewed confidence and comfort, as you witness the transformative effects of our advanced formula.

fruits for Psoriasis patients eatCategoriesPsoriasis Treatment
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Which fruits can Psoriasis patients eat?

We understand that it’s tough to avoid certain foods if you are facing the situation of having Psoriasis. Our body’s defence mechanism is misfiring and targeting the healthy skin cells here. How chaotic! Inflammation can be both increased and decreased by food. You should therefore exercise caution when it comes to what you put into your body.

Although there isn’t a set list of foods that are PsA-friendly, fruits ought to be served. While no fruit is inadvisable for those who have psoriatic arthritis, certain fruits have a high concentration of fibre, antioxidants, or flavonoids that reduce inflammation in the joints. Not to worry further because here in this blog you can read and know what fruits you can take to prevent further inflammation thereby satisfying your craving needs.

Your sweet Cherries & Berries:

Cherries and berries are generally considered healthy foods and are rich in antioxidants, vitamins, and other nutrients that can benefit overall health. Some research suggests that the antioxidants found in cherries and berries may have anti-inflammatory properties, which could potentially be beneficial for individuals with psoriasis, as inflammation is a key component of the condition. 

Some people with psoriasis may find that certain fruits, including cherries and berries, trigger flare-ups or worsen symptoms. It’s essential to pay attention to your body’s reactions and work with a healthcare provider or a registered dietitian to determine which foods may help or hinder your psoriasis management.

The reddish watermelon:

Watermelon is not just a summertime treat; it’s a nutritional powerhouse with a host of health benefits. Studies have indicated that its consumption can lead to a decrease in the inflammatory marker CRP, making it potentially beneficial for managing conditions like rheumatoid arthritis. Rich in beta-cryptoxanthin, a carotenoid known for its antioxidant properties, watermelon may also contribute to joint health and lower the risk of developing RA. 

Despite its sweetness, watermelon is relatively low in calories, making it a suitable option for weight management, as its high water content can help promote feelings of fullness with fewer calories. Whether enjoyed on its own or incorporated into salads, smoothies, or fruit platters, watermelon stands out as a delicious and nutritious addition to any diet, offering a range of health benefits that make it worth including regularly.

Papaya:

The papaya, a fruit from the tropics known for having a high nutritional content, might be helpful for people who are suffering from psoriasis. Although there isn’t much direct research on how it affects psoriasis, its makeup points to several possible support options for those who deal with the condition. The anti-inflammatory enzymes papain and chymopapain, which are found in papaya, may be able to reduce the inflammation that accompanies psoriasis. 

Additionally, because of its high concentration of carotenoids like lycopene and beta-carotene as well as vitamins A, C, and E, it has strong antioxidant properties that can help people with psoriasis by reducing inflammation and oxidative stress in the body. Furthermore, the fibre and enzymes in papayas can help with digestion and support gut health, which may affect the systemic inflammation linked to psoriasis. Due to its high water content, it helps with hydration.

Coconut – Your natural sweetener:

Coconut, in both its fruit and oil form, has anti-inflammatory and moisturizing properties that can help soothe psoriasis-affected skin. It contains beneficial nutrients such as vitamins, minerals, and dietary fiber, which support overall health and skin wellness. Psoriasis patients can enjoy fresh coconut flesh as a snack or incorporate it into meals, salads, smoothies, or desserts. Coconut not only has benefits for Psoriasis but on the whole, it can also help reduce inflammation and improve skin barrier function. Additionally, its antioxidant properties can help to protect skin cells from further damage.

Kiwi – Your greeny time:

Kiwi, a nutrient-dense fruit packed with vitamins, minerals, and antioxidants, may offer some benefits for individuals with psoriasis. Although direct research on kiwi’s effects on psoriasis is limited, its nutritional composition suggests potential support for skin health and overall well-being. Kiwi is particularly rich in vitamin C, which has antioxidant properties and supports immune function. 

Additionally, kiwi contains vitamin E, which may help reduce inflammation, and vitamin K, which supports skin health and wound healing. The fiber in kiwi can also support gut health, which may indirectly benefit psoriasis management, as gut health is thought to influence immune function and inflammation. While kiwi alone is unlikely to be a cure for psoriasis, incorporating it into a balanced diet may offer complementary support for overall health and skin wellness.

Orange – Your tangy and sweet partner:

Vitamin C in orange is a powerful antioxidant that helps protect cells from damage caused by free radicals and supports the immune system. Additionally, vitamin C plays a role in collagen production, which is essential for skin health and wound healing. The anti-inflammatory properties of vitamin C may also help alleviate inflammation associated with psoriasis flare-ups. 

Oranges are also a good source of dietary fiber, which supports gut health. While dietary changes alone may not be sufficient to manage psoriasis, incorporating oranges into a balanced diet rich in fruits, vegetables, whole grains, and lean proteins may offer complementary support for overall health and skin wellness. As with any dietary changes, individuals with psoriasis should consult with a healthcare professional or registered dietitian for personalized advice and recommendations tailored to their specific needs and medical history.

In conclusion, for those who suffer from psoriasis, eating a wide range of fruits and vegetables, especially those that are grown organically and pesticide-free can be quite beneficial. So it is most important to have a thought on the foods you intake in case you are affected by Psoriasis. Fruits can help maintain general health by adding to a balanced and nutritious diet, but they should only be seen as one part of a holistic management strategy for psoriasis that also includes medical therapy and lifestyle changes. Managing your disease effectively and living a full and active life can be made easier if you adopt a holistic strategy that takes into account all facets of your health and well-being.

psoriasis vs eczemaCategoriespsoriasis vs eczema
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Psoriasis vs Eczema

What is the difference between psoriasis and eczema?

Do you have a skin condition where you get white patches, redness, and itching? It might be psoriasis. Or it can also be eczema! Psoriasis and eczema are two common skin conditions. Although the two skin conditions may seem similar, they are not the same due to their distinct causes, conditions, and treatments. In this blog, let us see the details of psoriasis and eczema, as well as how to differentiate between the two skin disorders.

What are psoriasis and eczema?

Psoriasis is a long-term autoimmune condition characterized by excessive skin cell growth. This results in plaques, which are thick, red patches covered in white scales. Although these spots can develop anywhere on the body, the elbows, knees, scalp, and lower back are the most frequently affected areas. Psoriasis is not contagious and does not transfer through physical contact between individuals. Psoriasis frequently flares up and then goes away in cycles.

Similar to psoriasis, eczema, also called atopic dermatitis, is a chronic skin condition marked by dry, itchy, and inflammatory skin. It often starts in infancy or childhood and can continue into adulthood. The face, hands, elbows, and knees can all develop red, scaly patches due to eczema. Similar to psoriasis, eczema can flare up and is not communicative.

Identifying Psoriasis

1. Appearances

Psoriasis looks like raised, red patches covered with silvery-white scales. They often appear on the scalp, elbows, knees, and lower back.

2. Cause

Causes of psoriasis differ from person to person, but a few common causes are genetic, environmental factors, cuts and wounds, certain foods, and medications.

3. Thickened nails

Psoriasis can affect nails, making them thickened, pitted, or ridged. 

4. Scalp involvement

Psoriasis often affects the scalp, causing red, scaly patches and itching.

5. Triggers

Nightshade vegetables, medications, stress, alcohol, and smoking can trigger psoriasis

Identifying Eczema

1. Appearances

Eczema shows up as dry, itchy, and inflamed skin that might be red, rough, and scaly. The itching can be intense, especially at night.

2. Areas affected

Eczema often pops up in flexible areas like the inner elbows, behind the knees, and neck. It can also show up on the face, hands, and feet.

3. Cause

Causes of psoriasis differ from person to person, but in most cases, they are genetic, and environmental factors.

4. Sensitive skin

People with eczema often have sensitive skin that reacts to things like irritants and allergens, leading to flare-ups. Stress, certain foods, and harsh skincare products can trigger these flare-ups.

5. Eczema in infants

Eczema often starts in babies, showing up as red, itchy patches on their face, scalp, and body. These patches might ooze and crust over, making babies uncomfortable.

6. Thickened Nails

With eczema, thickened, pitted, or ridged nails are less common.

7. Triggers

Medications, stress, hot water, hormonal changes, alcohol, and smoking can trigger eczema.

A Solution for both psoriasis and eczema

Xemsis Ointment can help you get rid of red spots, itching, and scaly skin, regardless of whether you have psoriasis or eczema. It is made with all-natural ingredients, especially by a special phytogenics technique, and has proven to show visible results in just 7 days. Whether you’re struggling with psoriasis plaques or eczema flare-ups, This ointment can provide relief and restore normal skin faster. With its gentle yet effective formula, Xemsis ointment is a solution for both psoriasis and eczema, helping you achieve healthier, happier skin.

Conclusion

Eczema and psoriasis are two different conditions with different causes, and symptoms, despite some similarities between them. Understanding these differences can help you and your healthcare provider determine the best and most effective treatment plan. If you suspect that you have psoriasis or eczema, consult a dermatologist for a proper diagnosis, or you can consider trying Xemsis ointment and witnessing visible results in just 7 days. With the right care and treatment, you can find relief and improve the quality of your skin and life.

Understanding Psoriasis and its TypesCategoriespsoriasis type
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Types of psoriasis disease, symptoms

Around the world, millions of people suffer from psoriasis, a skin disorder. It is essential to know about the various forms of psoriasis and what causes them. Let us go over the different types, symptoms, and effects of psoriasis, as well as how it affects everyday life, in this blog.

What is psoriasis?

Psoriasis is a long-term autoimmune skin condition that makes skin cell growth excessive, which leads to the formation of thick layers and red areas covered with white scales. These patches, known as plaques, can appear anywhere on the body but are most common on the elbows, knees, scalp, and lower back. Psoriasis is not contagious and does not spread.

Types of psoriasis

1. Plaque Psoriasis

About 80% of cases of psoriasis are of this type, which is the most common. It looks like raised red patches with silvery-white scales covering them. These patches, which frequently appear on the elbows, knees, scalp, and lower back, can be painful and itchy.

2. Guttate Psoriasis

 Little red, scaly spots that look like drops of water are a sign of guttate psoriasis, which typically first appears in childhood or early adulthood. The scalp, arms, legs, and body can all develop these types of psoriasis. Similar to throat infections, bacterial infections can occasionally cause guttate psoriasis.

3. Inverse Psoriasis

The areas most commonly affected by inverse psoriasis are the skin folds under the arms, under the breasts, and on the abdomen. It appears as red, smooth patches of skin that may become irritated from sweating and rubbing. The sensitive areas where inverse psoriasis occurs can make it extremely uncomfortable.

4. Pustular Psoriasis

The main symptom of this type of psoriasis is the development of bumps, which are pus-filled wounds covered in red, inflammatory skin. There are two types of pustular psoriasis: localized and generalized, which affect different body parts.

5. Erythrodermic Psoriasis

Erythrodermic psoriasis is a rare but severe form of psoriasis that typically causes severe pain, burning, and itching in addition to typical skin redness and scaling. It could affect the body’s capacity to regulate body temperature and fluid balance, which could lead to issues like dehydration and infection.

Symptoms of Psoriasis

The symptoms of psoriasis vary depending on the type and severity of the condition. Common symptoms include:

  1. Red, raised patches of skin covered with silvery-white scales 
  2. Itching or  burning in affected areas
  3. Dry, cracked skin  
  4. Thickened, pitted, or ridged nails
  5. Stiff and swollen joints 

Impact on Daily Life

Psoriasis can significantly affect day-to-day functioning, both physically and emotionally. Psoriasis comes with two symptom scales and plaques that make a person more self-conscious and feel ashamed, which can lower their quality of life and cause them to stay inactive socially. Additionally, the itching, pain, and discomfort associated with psoriasis can interfere with sleep, work, and activities of daily living.

Managing Psoriasis with Xemsis Ointment

Xemsis ointment is a topical treatment designed to help manage psoriasis symptoms. Its unique formula contains all-natural ingredients that soothe inflammation, reduce itching, and promote the healing of the skin in just 7 days. It prevents skin growth and helps reduce scaling and itching. After using this ointment, many users report significant improvements in their psoriasis symptoms. With Xemsis , you can unhide your psoriasis and restore normal skin faster in just 7 days. 

In Conclusion

Psoriasis is a chronic autoimmune skin condition that results in plaques—red, scaly patches on the skin. Psoriasis comes in various forms, each with unique types and signs. While psoriasis can impact daily life and quality of life, effective treatments like Xemsis ointment are available to help manage symptoms and improve overall well-being. It is important to know the type and stay cautious about psoriasis.

If you suspect you have psoriasis or are experiencing symptoms, it’s essential to consult with a healthcare professional for proper diagnosis and treatment. With proper care and management, individuals with psoriasis can lead fulfilling and productive lives.

Psoriasis Symptoms and Treatments imageCategoriesPsoriasis Treatment
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What is psoriasis, causes, triggers, symptoms, treatments

What is psoriasis?

Psoriasis is an auto-immune skin condition that occurs in the skin and causes irritation and discomfort. With this disease, the skin appears thick with scaly patches along with redness. This happens due to the active immune system, which speeds up skin cell growth. For a normal person, skin cells completely grow and fall off in a month, but for a person with psoriasis, the skin grows in a period of 3 to 4 days, and instead of shedding, the skin accumulates and piles up on the surface of the skin.

Psoriasis is not only about the skin condition; the person with psoriasis may also experience many other health conditions. Mental health problems as well as physical health problems. One in three people with psoriasis is likely to develop psoriasis arthritis. 

Psoriasis doesn’t affect people in particular; it affects people of all ages, including kids. Psoriasis is caused only by genes or an imbalance in immunity, not through physical contact. Psoriasis is not contagious. 

In this blog, let us know about the causes and triggers of psoriasis, along with the available treatments.

Psoriasis Causes and triggers

The exact cause and triggers of psoriasis can’t be determined, as they differ from person to person and are never the same. Here are some major factors that are commonly the reason for psoriasis.

  • Immunity
  • Genetics
  • Cuts and injuries
  • Environmental factors
  • Infections or medications

Triggers

  • Stress
  • Alcohol and smoking
  • Weather
  • Medications
  • Certain foods 

(Kindly check out our other blog, Foods to avoid with psoriasis to learn more about foods that need to be avoided to manage psoriasis.)

Psoriasis Symptoms

  • Redness and dryness
  • Scaly patches
  • Itchy and cracked skin
  • Discoloration in nails
  • Swollen and painful joints
  • Fatigue and throat infection

Psoriasis Treatments

Treatments are determined by the type and severity of your psoriasis and the area of the skin affected. The initial stage of psoriasis includes topical treatments, including creams, oils, and ointments to be applied to the infected areas of the skin. 

1. Topical creams

Topical creams include moisturising creams, steroid ointments, vitamin D gel, coal tar, and more. With all these creams, it will take at least 6 to 8 weeks to see slight changes in the skin. People are supposed to continually buy and use the cream, hoping for good results, which are not assured.

2. Phototherapy

Phototherapy treatments include the use of natural as well as artificial lights to treat psoriasis. This is used for psoriasis patients with moderate to severe psoriasis. Light therapy includes ultraviolet B phototherapy, psoralen plus ultraviolet A, sunlight therapy, Goeckerman therapy, exclaser laser, etc.

Those treatments are temporary cures and are very costly. Through these treatments, the cells are killed, which helps you get normal skin for a short period of time. The issue with this treatment is that light therapy must be provided consistently; otherwise, some patients may experience psoriasis that is twice as severe. Some of the adverse effects of this light therapy include skin damage and the potential for other body parts to be affected if not managed appropriately.     

3. Oral medications and injections

If none of the treatments give you a hand, then oral medications and injections are the last set of treatment plans the doctor prescribes for you. Oral medications and injections include steroids, retinoids, biological treatments, and other drugs. The use of these drugs is extremely dangerous because, once taken, the user must constantly seek out the next dosage, which is typically higher and harmful to health.                                                                                                                                                                                                                                    

4. Psoriasis ointment

Xemsis is an ointment composed of natural ingredients extracted using a unique photogenic process that only extracts the nutritional portion of the oil that is mixed using a layering technique. It helps you get instant relief from itching and prevents skin growth and the layering of skin deposits. This ointment is free from steroids, parabens, or toxins, so xemsis turns into a healthy substitute when compared to other available treatments. It can be used on any area of the skin and is safe for children as well.   

Over the past few years, we have seen the development of treatments against the chronic skin condition of psoriasis. Xemsis helps you restore normal skin in just 7 days of time. It stands out as a revolutionary ointment with guaranteed visible results at a lower cost. It has been raised to eradicate psoriasis and provide psoriasis patients with a happy smile. It understands the value of your skin and how important it is for you to overcome psoriasis and gain confidence. It is a trusted partner for psoriasis-free skin.

10 foods to avoid with psoriasisCategoriesPsoriasis Treatment
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Psoriasis Diet: Foods to prevent psoriasis

10 Foods to avoid with psoriasis

Living with psoriasis can be quite challenging. Psoriasis can be triggered by a lot of factors, and of course, food is one of them. Certain foods can lead to inflammation and trigger flare-ups. Making the smart choice of finding those foods, avoiding them, and maintaining a diet for psoriasis can help manage and improve your skin health. Here’s a list of 10 foods to avoid if you have psoriasis, as detailed in this blog.

1. Dairy Products

Some people with psoriasis find that dairy products like milk, cheese, and yoghurt can make their symptoms worse. Dairy contains proteins that may trigger inflammation in some individuals. If you think that dairy is a trigger for your psoriasis, try substituting dairy-free alternatives like almond milk or yoghurt made with coconut milk.

2. Red Meat

Meats like chicken and turkey can be part of a healthy diet, but red meat like beef and pork may be a factor in your skin’s inflammation. Meats are high in saturated fats, which can contribute to triggering inflammation and may worsen psoriasis symptoms. Try to switch to leaner protein sources like fish and tofu instead of red meat. 

3. Citrus Fruits:

Fruits are an essential part of a balanced diet. Some people with psoriasis find that citrus fruits like oranges, lemons, and grapefruits can trigger flare-ups. Citrus fruits contain acids that may irritate the skin and worsen psoriasis symptoms in some individuals. Reduce your intake of citrus fruits or try other types of fruits without citrus content, like berries or apples.

4. Spicy and Fried Foods

Spicy foods like hot peppers and chilli contain compounds that can irritate the skin and trigger inflammation. Fried foods like french fries, fried chicken, and potato chips are high in unhealthy fats, which may worsen psoriasis symptoms. Avoid taking spicy or oily foods to protect yourself from flare-ups and inflammations.

5. Sugary Foods and Beverages

Foods high in sugar, such as candy, chocolates, biscuits, soda, and baked goods, can contribute to inflammation and may exacerbate psoriasis symptoms. High sugar intake can also increase weight, which is a risk factor for psoriasis. Instead of sugar, try natural sweeteners like honey or jaggery.

6. Nightshade Vegetables

Vegetables Known as “nightshades,” they include potatoes, tomatoes, peppers, and eggplants. These vegetables contain compounds called alkaloids, which some psoriasis sufferers find to increase their condition. Some people say that their symptoms have improved after removing these vegetables from their diet.

7. Caffeine

Coffee, tea, energy drinks, and some sodas all contain caffeine, which is a stimulant. Inflammation and irregular sleep patterns are two factors that can affect psoriasis flare-ups, and caffeine may cause both. If you find that drinking caffeine makes your symptoms worse, you might want to reduce your consumption. Choosing to drink herbal teas or caffeine-free drinks can help you manage your psoriasis more healthily.

8.Processed Foods

Processed foods are foods that have been altered from their natural state, often containing additives, preservatives, and unhealthy fats. Processed snacks like chips, cookies, and sugary cereals can contribute to inflammation in the body, which may increase psoriasis symptoms.

9. Gluten

Gluten is a protein found in wheat and barley. Some people with psoriasis may have a sensitivity to gluten, which can trigger inflammation and maximise symptoms. Consider trying a gluten-free diet to see if it helps improve your skin condition. 

10. Alcohol

Alcohol can be dehydrating and may trigger psoriatic symptoms in the body, worsening psoriasis. Alcohol can also mix with medications used to treat psoriasis, making them less effective. Avoiding it altogether will be a great option and will also help manage psoriasis.

Listen to your body

One of the most important factors in managing psoriasis through diet is listening to your body and understanding how it reacts to the foods you consume. Each person’s body is unique, and what triggers symptoms in one individual may not affect another in the same way. Pay attention to how your skin, energy levels, and overall well-being respond to different foods. 

Keep track of your intake and changes in your symptoms. By doing this, you can make the right choices about what to avoid in your diet. Managing psoriasis is a journey, and it may take time to identify your triggers. As you go forward, give yourself a moment to celebrate and recognize your small victories.

Conclusion

Psoriasis differs from person to person, and the reasons differ too. Several researchers and doctors have prescribed avoiding these foods to enhance your overall diet and decrease inflammation and flare-ups. You can effectively identify and stay out of possible triggers by following a diet for psoriasis and listening to your body’s reactions to it. It is also important to look into treatment options like xemsis psoriasis ointment, which reduces the symptoms and restores normal skin faster in 7 days. Incorporating xemsis ointment into your skin routine can provide targeted relief due to its all-natural ingredients, free from parabens and toxins. With both dietary adjustments and treatment interventions like Xemsis, you can work towards minimizing flare-ups and optimizing your skin health.