Tips for Managing Foot PsoriasisCategoriesPsoriasis Treatment
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10 Tips for Managing Foot Psoriasis(Palmoplantar)

Living with foot psoriasis can be challenging, but with the right strategies and self-care practices, you can effectively manage the condition and improve your quality of life. When it affects the foot, psoriasis, a chronic autoimmune condition, can be uncomfortable and inconvenient. It appears as red, scaly patches on the skin.

1. Maintain Clean and Dry Feet

Maintaining good hygiene is essential for treating foot psoriasis. Begin by using lukewarm water and a mild soap to wash your feet every day. After that, thoroughly dry your feet, being sure to get into the crevices between your toes. Make sure your feet are totally dry before putting on socks or shoes since excess moisture might increase discomfort.

2. Moisturize Regularly

Regular moisturising is essential for moisturising and calming the skin, lowering itching, and averting flare-ups. After washing and drying your feet, liberally apply fragrance-free moisturisers made for sensitive skin. Frequent moisturising encourages healing and preserves the skin’s barrier function.

3. Choose the Suitable Footwear

The management of foot psoriasis can be greatly impacted by the choice of footwear. Choose shoes that are breathable and comfy, such as mesh or leather. Steer clear of shoes that are too tight since they may irritate and cause friction. For additional support and cushioning, especially if you have foot pain or discomfort, think about utilising orthotic inserts.

4. Manage Stress

Stress is known to trigger or worsen psoriasis flare-ups, so it’s essential to find effective stress-relief techniques. Explore activities like meditation, yoga, deep breathing exercises, or engaging in hobbies that help you relax and unwind. Managing stress not only benefits your mental well-being but also contributes to the management of psoriasis symptoms.

5. Steer Clear of Irritants

Some things and activities can aggravate psoriasis symptoms by irritating the skin. Avoid using soaps, detergents, and skincare products that contain harsh chemicals, perfumes, or irritants. Keep your feet free from irritants and injuries like cuts and scrapes that can cause flare-ups.

6. Say no to topical treatments 

While topical treatments are commonly prescribed to alleviate psoriasis symptoms, not everyone may be comfortable or willing to use them. Do not use them as they may worsen your condition, try Xemsis ointment which is now making a change of history in Psoriasis patients making it clear over the skin. It completely smoothes and peels off the flare ups giving you the perfect skin. 

7. Soak in Epsom Salt Baths

Epsom salt baths can help with foot psoriasis by lowering inflammation and easing irritation. Soak your feet for fifteen to twenty minutes in warm water mixed with Epsom salts. After drying your feet with a pat, use moisturiser to seal in the moisture.

8. Expose Your Feet to Sunlight (With Caution)

Because sunlight has a positive influence on skin tone, it can help alleviate the symptoms of psoriasis. However, it’s important to use caution to prevent overexposure. To avoid sunburn and skin damage, limit your time in the sun and apply sunscreen to regions of your body that are not affected.

9. Maintain a Healthy Diet

Eating a diet high in fruits, vegetables, lean proteins, and whole grains can help promote general skin health, even though it may not be able to treat psoriasis on its own. Some people discover that eating particular items, like processed foods, alcoholic beverages, and sugary snacks, might cause flare-ups. Observe how your body reacts to various meals and modify your diet accordingly.

10. See a Dermatologist

It’s imperative to see a dermatologist if self-care techniques and over-the-counter medications aren’t offering enough relief. They can assess your illness, offer individualised therapy suggestions, and recommend drugs or therapies based on your requirements.

A complete plan that takes care of the condition’s underlying causes as well as its symptoms is needed to manage foot psoriasis. You may effectively manage your foot psoriasis, reduce discomfort, and enhance your general well-being by adhering to these ten crucial guidelines. It could take some time to determine the best course of action for your particular needs, so keep trying and be patient. You can take control of your foot psoriasis and have happier, healthier feet with the right treatment from our Xemsis ointment. 

10 self-care tips for psoriasisCategoriesPsoriasis Treatment
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10 self-care tips for psoriasis

If you’re living with psoriasis, you’re likely familiar with the unpredictable nature of its symptoms. Flares can occur, leading to outbreaks of itchy skin rashes and related discomfort. While consistent treatment is crucial for managing psoriasis, there are additional self-care practices you can incorporate to alleviate symptoms during flare-ups. While medication and therapies can help improve symptoms, it’s equally important to add self-care to your treatment regimen. Here are some tips:

1. Get a proper sunlight 

For certain individuals, a brief exposure to ultraviolet (UV) radiation from sunshine might sometimes help to reduce the symptoms of psoriasis. According to research, there are UV rays that can help slow down the formation of skin cells.Some individuals find that brief, controlled exposure to natural sunlight can improve their psoriasis symptoms. Sunlight contains both UVB and UVA rays, with UVB being the most beneficial for psoriasis. However, it’s essential to practice sun safety and avoid overexposure, which can increase the risk of sunburn and potentially worsen psoriasis symptoms in some cases.

2. Bathe With Care

When bathing, use lukewarm water and mild, fragrance-free cleansers to avoid drying out your skin. Avoid hot water, which can exacerbate psoriasis symptoms. Limit bathing time to 10-15 minutes and gently pat your skin dry with a soft towel afterward. After bathing, avoid rubbing your skin vigorously with a towel, as this can further irritate psoriasis lesions and lead to discomfort. Instead, gently pat your skin dry with a soft towel to remove excess water. Leave your skin slightly damp before applying moisturizer to help seal in moisture and prevent dryness.

3. Follow the plan

Maintaining consistency is essential for treating psoriasis. Whether your treatment plan calls for oral, topical, phototherapy, or lifestyle modifications, follow your doctor’s instructions to the letter. Give your therapies time to take effect, and let your physician know if your symptoms alter or cause you any concerns. Maintain a journal to document your symptoms, treatment plan, and any changes you see to monitor your progress over time. Keep track of any changes or flare-ups in your psoriasis symptoms, as well as any triggers or other potential contributing variables. You and your healthcare practitioner can use this information to make well-informed decisions about how to modify your treatment plan.

4. Quit smoking  

Since smoking has a high correlation with more flare-ups and less effective treatment, quitting is essential for those who have psoriasis. Smoking increases the body’s inflammatory response, which aggravates psoriasis symptoms and increases their resistance to treatment. People with psoriasis can benefit greatly from stopping smoking, as seen by decreased plaque severity and improved therapy response. For individuals who are having trouble quitting, it is imperative that they seek assistance from medical specialists or programmes designed to help quit smoking. Instead of smoking, other coping mechanisms for stress and emotional control should be investigated. In the end, giving up smoking takes perseverance and commitment over time, but the advantages go beyond managing psoriasis to include improved general health and wellbeing.

5. Avoid Triggers

One of the most important things in effectively controlling psoriasis is avoiding triggers. The frequency and intensity of flare-ups can be greatly decreased by individuals by recognising and avoiding situations that aggravate symptoms. Stress, particular foods, alcohol, tobacco, and skin traumas are common causes. Maintaining an extensive record to monitor symptoms and possible causes is crucial for figuring out personal trends and changing one’s lifestyle. For example, identifying a link between eating particular foods and flare-ups can result in dietary adjustments that reduce symptoms. In a similar vein, minimising the effects of stress on psoriasis can be achieved by practicing relaxation techniques or by getting support. 

6. Avoid Scratching 

For those with psoriasis, refraining from scratching is crucial to preventing symptom exacerbation and reducing the risk of infection and skin damage. Even while it may be tempting to scratch psoriasis plaques in an attempt to relieve the itching, doing so might worsen the condition by causing more inflammation and skin irritation. Instead, people should use mild techniques to relieve itching and discomfort, like massaging or moisturising the affected areas. By hydrating the skin and easing dryness, moisturisers can lessen the need to scratch. It’s critical to speak with a healthcare professional to discuss safe and practical management choices in cases of extreme itching. 

7. Take Anti-Inflammatory foods

Incorporating anti-inflammatory foods into your diet can potentially help alleviate psoriasis symptoms by reducing inflammation in the body. Consider including a variety of fruits and vegetables, low-fat yogurt, omega-3-rich foods like fish, nuts, and seeds, whole grains, and legumes such as beans and lentils. Conversely, it’s advisable to limit or avoid foods that may exacerbate inflammation and worsen psoriasis, such as red meat, alcohol, high-fat dairy products, and foods high in gluten, sugar, and saturated fats. Making these dietary adjustments can complement other treatment strategies and contribute to better management of psoriasis symptoms.

8. Your mental health is more important

Managing mental health alongside psoriasis is vital due to increased risks of anxiety and depression. Psoriasis can affect self-esteem and social interactions. To cope, try stress-reduction techniques like yoga or meditation, establish a gentle skincare routine, and seek support from friends, family, or mental health professionals. Prioritizing mental well-being is crucial for overall quality of life.

9. Use coconut oil

Incorporating coconut oil into your psoriasis management routine can offer several benefits for skin health and symptom relief. Coconut oil is renowned for its moisturizing properties, which can help alleviate the dryness and flakiness commonly associated with psoriasis. Additionally, its anti-inflammatory properties may aid in reducing redness and irritation, while its antimicrobial properties could help prevent infections in compromised skin areas.

10. It’s time to care your skin

Taking care of your skin with psoriasis involves gentle handling, avoiding picking at patches or cutting nails too closely to prevent flare-ups. Limit baths and showers to 10 minutes with lukewarm water, as hot water can exacerbate symptoms. Use fragrance-free moisturizers regularly to keep skin hydrated and protect it from irritants. Wear protective clothing when necessary, and consult a healthcare professional for personalized advice.

Looking into the above tips psoriasis patients should be more careful in taking care of their skin in order to avoid severe flare-ups. People with psoriasis can try our xemsis ointment which cures their outer skin in just 7 days of use and many have recovered from this.  Xemsis ointment is made with natural ingredients that are gentle on the skin and help to heal it from within. It also helps to prevent further flare-ups by maintaining a healthy skin barrier. With no further delay try ours and get benefited soon with a stress-free life.

plaque psoriasisCategoriesPsoriasis Treatment
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What is plaque psoriasis?

Ready to know about what plaque psoriasis is? Hope most people are aware of this, let me explain these in detail so that everyone can knew what it is and how they can cure it.It is estimated that between 80% and 90% of psoriasis sufferers have plaque psoriasis, which is the most prevalent kind of the disease. The physical and psychological consequences of having plaque psoriasis make daily living difficult. Plaque psoriasis, however, has no known cure. To control psoriasis, however, and lessen the frequency and intensity of flare-ups, a variety of efficient treatment alternatives are available.

Plaque psoriasis can manifest anywhere on the body, yet it tends to exhibit its most pronounced symptoms on areas like the scalp, back, knees, and elbows. These regions often serve as initial sites for plaque development in many patients. However, psoriasis can extend to various other body parts, including the trunk, hands and feet, armpits, groin, and genital area.It’s important to recognize that the impact of plaque psoriasis extends beyond the skin’s surface. Patients experiencing severe flare-ups of skin-related symptoms are likely to also endure more pronounced whole-body health issues. Thus, addressing both the visible symptoms and underlying health concerns is crucial for comprehensive psoriasis management.

Lets see some types of plaque psoriasis:

  1. Small plaque psoriasis: Defined by several tiny skin lesions, usually smaller than a few centimetres in diameter. These lesions could combine to form bigger clusters, or they might stay apart having a pink colour and a thin crust on top.
  2. Big plaque psoriasis: Clusters of thick, massive lesions with red surfaces and silvery-white scales 
  3. Unstable plaque psoriasis: Defining borders are missing from lesions that tend to meld together to generate greater areas of skin damage.
  4. Psoriasis with stable plaque: Consists of enduring lesions that may occasionally vanish and then resurface, frequently brought on by specific stimuli.

While it’s important to recognize the potential triggers for plaque psoriasis flare-ups, taking preventative action can greatly lessen their frequency and severity. It’s important to protect the skin from the cold by donning warm garments and limiting time spent in cold temperatures. Furthermore, using moisturisers and humidifiers to battle dry weather and low humidity contributes to the maintenance of healthy skin. While moderate sun exposure can lessen symptoms, using sunscreen is essential while engaging in prolonged outdoor activities to avoid sunburns. 

Furthermore, psoriasis exacerbations can be avoided by rapidly treating skin lesions like burns or cuts. Lastly, leading a healthy lifestyle that includes stress management, eating a balanced diet, exercising frequently, and getting enough sleep will all help reduce the chance of flare-ups from psoriasis. Incorporating these preventive measures into daily routines can effectively manage plaque psoriasis and improve overall quality of life.

Plaque psoriasis symptoms

Scaly, silver-white skin patches are the most typical sign of plaque psoriasis. Additional signs and symptoms could be discomfort, skin irritation, skin cracks, itching, and bleeding.

plaque psoriasis

Image getty : https://www.psoriasis.org/

Can plaque psoriasis be prevented?

Of course, we can have a solution to treat these plaque psoriasis with our xemsis ointment. It heals and makes your normal skin back in just 7 days. While applying it regularly day by day you can start seeing the results on the 3rd day of application itself. This Ointment is meticulously formulated to target plaque psoriasis symptoms, providing relief from discomfort and restoring your skin’s health. Our unique blend of ingredients works synergistically to soothe inflammation, reduce redness, and alleviate scaling, leaving your skin feeling smooth and revitalised.

Finally, people who have plaque psoriasis need not worry about it, you have the best solution to reduce and regain your skin back normally. But consistent application helps you to retain everything back to normal. Consistency is key on this journey to skin rejuvenation. By diligently applying our ointment, you empower yourself to reclaim control over your skin health. Each application brings you one step closer to renewed confidence and comfort, as you witness the transformative effects of our advanced formula.

psoriasis vs eczemaCategoriespsoriasis vs eczema
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Psoriasis vs Eczema

What is the difference between psoriasis and eczema?

Do you have a skin condition where you get white patches, redness, and itching? It might be psoriasis. Or it can also be eczema! Psoriasis and eczema are two common skin conditions. Although the two skin conditions may seem similar, they are not the same due to their distinct causes, conditions, and treatments. In this blog, let us see the details of psoriasis and eczema, as well as how to differentiate between the two skin disorders.

What are psoriasis and eczema?

Psoriasis is a long-term autoimmune condition characterized by excessive skin cell growth. This results in plaques, which are thick, red patches covered in white scales. Although these spots can develop anywhere on the body, the elbows, knees, scalp, and lower back are the most frequently affected areas. Psoriasis is not contagious and does not transfer through physical contact between individuals. Psoriasis frequently flares up and then goes away in cycles.

Similar to psoriasis, eczema, also called atopic dermatitis, is a chronic skin condition marked by dry, itchy, and inflammatory skin. It often starts in infancy or childhood and can continue into adulthood. The face, hands, elbows, and knees can all develop red, scaly patches due to eczema. Similar to psoriasis, eczema can flare up and is not communicative.

Identifying Psoriasis

1. Appearances

Psoriasis looks like raised, red patches covered with silvery-white scales. They often appear on the scalp, elbows, knees, and lower back.

2. Cause

Causes of psoriasis differ from person to person, but a few common causes are genetic, environmental factors, cuts and wounds, certain foods, and medications.

3. Thickened nails

Psoriasis can affect nails, making them thickened, pitted, or ridged. 

4. Scalp involvement

Psoriasis often affects the scalp, causing red, scaly patches and itching.

5. Triggers

Nightshade vegetables, medications, stress, alcohol, and smoking can trigger psoriasis

Identifying Eczema

1. Appearances

Eczema shows up as dry, itchy, and inflamed skin that might be red, rough, and scaly. The itching can be intense, especially at night.

2. Areas affected

Eczema often pops up in flexible areas like the inner elbows, behind the knees, and neck. It can also show up on the face, hands, and feet.

3. Cause

Causes of psoriasis differ from person to person, but in most cases, they are genetic, and environmental factors.

4. Sensitive skin

People with eczema often have sensitive skin that reacts to things like irritants and allergens, leading to flare-ups. Stress, certain foods, and harsh skincare products can trigger these flare-ups.

5. Eczema in infants

Eczema often starts in babies, showing up as red, itchy patches on their face, scalp, and body. These patches might ooze and crust over, making babies uncomfortable.

6. Thickened Nails

With eczema, thickened, pitted, or ridged nails are less common.

7. Triggers

Medications, stress, hot water, hormonal changes, alcohol, and smoking can trigger eczema.

A Solution for both psoriasis and eczema

Xemsis Ointment can help you get rid of red spots, itching, and scaly skin, regardless of whether you have psoriasis or eczema. It is made with all-natural ingredients, especially by a special phytogenics technique, and has proven to show visible results in just 7 days. Whether you’re struggling with psoriasis plaques or eczema flare-ups, This ointment can provide relief and restore normal skin faster. With its gentle yet effective formula, Xemsis ointment is a solution for both psoriasis and eczema, helping you achieve healthier, happier skin.

Conclusion

Eczema and psoriasis are two different conditions with different causes, and symptoms, despite some similarities between them. Understanding these differences can help you and your healthcare provider determine the best and most effective treatment plan. If you suspect that you have psoriasis or eczema, consult a dermatologist for a proper diagnosis, or you can consider trying Xemsis ointment and witnessing visible results in just 7 days. With the right care and treatment, you can find relief and improve the quality of your skin and life.

Psoriasis Symptoms and Treatments imageCategoriesPsoriasis Treatment
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What is psoriasis, causes, triggers, symptoms, treatments

What is psoriasis?

Psoriasis is an auto-immune skin condition that occurs in the skin and causes irritation and discomfort. With this disease, the skin appears thick with scaly patches along with redness. This happens due to the active immune system, which speeds up skin cell growth. For a normal person, skin cells completely grow and fall off in a month, but for a person with psoriasis, the skin grows in a period of 3 to 4 days, and instead of shedding, the skin accumulates and piles up on the surface of the skin.

Psoriasis is not only about the skin condition; the person with psoriasis may also experience many other health conditions. Mental health problems as well as physical health problems. One in three people with psoriasis is likely to develop psoriasis arthritis. 

Psoriasis doesn’t affect people in particular; it affects people of all ages, including kids. Psoriasis is caused only by genes or an imbalance in immunity, not through physical contact. Psoriasis is not contagious. 

In this blog, let us know about the causes and triggers of psoriasis, along with the available treatments.

Psoriasis Causes and triggers

The exact cause and triggers of psoriasis can’t be determined, as they differ from person to person and are never the same. Here are some major factors that are commonly the reason for psoriasis.

  • Immunity
  • Genetics
  • Cuts and injuries
  • Environmental factors
  • Infections or medications

Triggers

  • Stress
  • Alcohol and smoking
  • Weather
  • Medications
  • Certain foods 

(Kindly check out our other blog, Foods to avoid with psoriasis to learn more about foods that need to be avoided to manage psoriasis.)

Psoriasis Symptoms

  • Redness and dryness
  • Scaly patches
  • Itchy and cracked skin
  • Discoloration in nails
  • Swollen and painful joints
  • Fatigue and throat infection

Psoriasis Treatments

Treatments are determined by the type and severity of your psoriasis and the area of the skin affected. The initial stage of psoriasis includes topical treatments, including creams, oils, and ointments to be applied to the infected areas of the skin. 

1. Topical creams

Topical creams include moisturising creams, steroid ointments, vitamin D gel, coal tar, and more. With all these creams, it will take at least 6 to 8 weeks to see slight changes in the skin. People are supposed to continually buy and use the cream, hoping for good results, which are not assured.

2. Phototherapy

Phototherapy treatments include the use of natural as well as artificial lights to treat psoriasis. This is used for psoriasis patients with moderate to severe psoriasis. Light therapy includes ultraviolet B phototherapy, psoralen plus ultraviolet A, sunlight therapy, Goeckerman therapy, exclaser laser, etc.

Those treatments are temporary cures and are very costly. Through these treatments, the cells are killed, which helps you get normal skin for a short period of time. The issue with this treatment is that light therapy must be provided consistently; otherwise, some patients may experience psoriasis that is twice as severe. Some of the adverse effects of this light therapy include skin damage and the potential for other body parts to be affected if not managed appropriately.     

3. Oral medications and injections

If none of the treatments give you a hand, then oral medications and injections are the last set of treatment plans the doctor prescribes for you. Oral medications and injections include steroids, retinoids, biological treatments, and other drugs. The use of these drugs is extremely dangerous because, once taken, the user must constantly seek out the next dosage, which is typically higher and harmful to health.                                                                                                                                                                                                                                    

4. Psoriasis ointment

Xemsis is an ointment composed of natural ingredients extracted using a unique photogenic process that only extracts the nutritional portion of the oil that is mixed using a layering technique. It helps you get instant relief from itching and prevents skin growth and the layering of skin deposits. This ointment is free from steroids, parabens, or toxins, so xemsis turns into a healthy substitute when compared to other available treatments. It can be used on any area of the skin and is safe for children as well.   

Over the past few years, we have seen the development of treatments against the chronic skin condition of psoriasis. Xemsis helps you restore normal skin in just 7 days of time. It stands out as a revolutionary ointment with guaranteed visible results at a lower cost. It has been raised to eradicate psoriasis and provide psoriasis patients with a happy smile. It understands the value of your skin and how important it is for you to overcome psoriasis and gain confidence. It is a trusted partner for psoriasis-free skin.